0
0
0
The Lastest
Do What Feels Good FREE

Do What Feels Good (2019)

1.0K views
2 minute read
Total
0
Shares
0
0
0
0

Great recipes and easy-to-understand information.

As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her path and create her standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good. 

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul, and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can feel it with more of the things that feel good and less of the things that don’t. 

“In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way”

The Book Guide® Editor

Since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and everybody deserves to feel good.

Do What Feels Good (2019) By: Hannah Bronfman

Do What Feels Good (2019) By: Hannah Bronfman
4.4 5 0 1
Good
  • by The Book Guide® Editors
    4.4 rating
    4.4/5 Very good
4.4/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Talking to Strangers Free Audiobook
Read More
1 minute read

Talking to Strangers (2019)

Talking to Strangers seamlessly combines audiobooks and podcasts, creating a totally new and realistic listening experience. Malcolm Gladwell wasn't just writing a book for the sake of writing a book. He was also producing music for the ears. You'll hear the voices of people who were interviewed by Malcolm Gladwell when he wrote Talking to Strangers.
10% Happier Free Audiobook
Read More
2 minute read

10% Happier (2014)

10% Happier is a spiritual book written for and by someone who wouldn't normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation. Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant.
The Likeability Trap FREE
Read More
2 minute read

The Likeability Trap (2019)

This book explores likability as a proxy for unconscious bias and gender discrimination. It also offers constructive ways for women to reframe so-called feedback from others that focuses solely on style or presentation, and ways to change your mindset from one of likability to that of relatability. The bottom line: It calls for women to be confident, advocate for themselves, challenge stereotypes and bias, and not be afraid to walk away when their personal, ethical, or moral code is undermined.
How to Change Your Mind Free Audiobook
Read More
1 minute read

How to Change Your Mind (2018)

How to Change Your Mind is a brilliant and brave exploration of the medical and scientific revolution occurring around psychedelic drugs. When Michael Pollan began researching how LSD and psilocin (the active ingredient in Magic Mushrooms) are being used to treat difficult-to-treating conditions such as depression, addiction, and anxiety, he had no intention of writing what is undoubtedly his most intimate book.
Untamed free
Read More
3 minute read

Untamed (2020)

Glennon Doyle shows us the trials and tribulations of learning how to accept that she is not the cultural norm, she has feelings for someone of the same sex and that is okay. She shouldn’t have to punish herself for the ignorance of others, even if they are her family members.
Outliers Free Audiobook
Read More
1 minute read

Outliers (2008)

Outliers is a landmark book that will both delight and enlighten readers. Malcolm Gladwell takes us through the world of "Outliers," where he explores the lives of some of the greatest people who ever lived. He asks the question, “What makes high achievers different from everyone else?”
12 Rules for Life audiobook free
Read More
2 minute read

12 Rules for Life (2018)

Jordan B. Peterson, a clinical psychologist at the University of Toronto and a professor of psychology, provides 12 rules for life that can change your life if you follow them. The book is based on the lessons he has learned through his academic experience and clinical practice.
The Courage to Be Disliked Free Audiobook by Ichiro Kishimi
Read More
2 minute read

The Courage to Be Disliked (2018)

The Courage to Be Disliked" by Ichiro Kishimi is a compelling exploration of Adlerian psychology, offering readers a transformative journey towards self-acceptance and personal growth. Through engaging dialogues and profound insights, Kishimi challenges readers to break free from societal expectations and embrace the courage to live authentically.