Crystal Bowl Breathing (2020)

This guided meditation helps you relax as you drift off to sleep.

Jesse Israel was a well-known music executive who ran his record label when he suffered from crippling anxiety and panic attacks. After finding meditation, he switched gears in a big way; he went from being an entrepreneur to a meditator. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for big-scale moments of quiet.

This guided meditation helps you relax before bedtime. It uses sound vibrations to calm your mind and body.

This title is part a collection of audio experiences designed to help you get the most restful sleep during this challenging time.

In this meditation, Crystal bowls are played by Jackie Cantwell.

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Crystal Bowl Breathing (2020) by The Big Quiet

Dune (2007) By: Glennon Doyle
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