Find out how much there is to enjoy about yourself by using this practical workbook.
A woman who loves herself feels great inside and out. She knows she is worthy of love and respect. She also knows that she deserves happiness and joy every day. She understands that she is important and valuable. She takes time to care for herself and makes sure that she gets enough to sleep, exercise, relaxation, and rest. She takes time to do things that make her happy. She finds ways to be grateful for everything she does have. She treats herself well, and she helps others treat themselves better too.
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Find out how much there is to enjoy about yourself by using this practical workbook. You’ll start your journey of self-improvement by learning what self-care is and then immersing yourself in exercises to help improve your self-esteem and your relationships.
“This book helps you discover what self-love means and how to practice loving yourself every day.”The Book Guide® Editor
What makes this self-care journal different than other self-love work books for women is that it includes exercises designed specifically for women:
- Techniques proven to be effective – fall in love with yourself using various types of compassionate exercises rooted in meditation and positive psychology.
- Exciting prompts and motivating activities- explore all that you are with fun quizzes and journaling activities that will help you tap your emotions and let go any limiting beliefs. Includes writing space for personal reflection and introspection.
- Use positive affirmations to boost your positivity and nurture your self.
Use the Self-Love Workbook for women to create a life filled with purpose, greater self-love, and happiness. There is a lot to love about yourself. You’re a beautiful person who deserves to be happy.
Self-Love Workbook for Women (2022) by Megan Logan MSW LCSWDune (2007) By: Glennon Doyle
by The Book Guide® Editors4.7/5 Very good