A woman who loves herself feels great inside and out. She knows she is worthy of love and respect. She also knows that she deserves happiness and joy every day. She understands that she is important and valuable. She takes time to care for herself and makes sure that she gets enough to sleep, exercise, relaxation, and rest. She takes time to do things that make her happy. She finds ways to be grateful for everything she does have. She treats herself well, and she helps others treat themselves better too.
Everything I Know About Love (2018)
In Everything I Know About Love, Dolly Alderton gives an unflinching and honest account of the bad dates, squalid flatsharing, heartaches, humiliations and most importantly the unbreakable female friends that helped her to hold everything together.
The Book of Joy (2016)
In The Book of Joy, two great spiritual masters offer their own advice about living with joy even when faced with adversity.
Breaking the Habit of Being Yourself (2013)
Breaking the Habit of Being Yourself presents a new science that empowers all human beings to create the reality they want. Combining the fields of quantum physics with neuroscience, brain chemistry, biochemistry, and genetics, Dr. Joe Dispenza shows us what is truly possible.
Attached is a revolutionary book that redefines what a relationship is. Discover how an understanding adult attachment - the most sophisticated relationship science in existence today can help us find and maintain love. Attachment theory was pioneered by psychologist John Bowlby, who developed the concept in the 1950s.
How to Change Your Mind (2018)
How to Change Your Mind is a brilliant and brave exploration of the medical and scientific revolution occurring around psychedelic drugs. When Michael Pollan began researching how LSD and psilocin (the active ingredient in Magic Mushrooms) are being used to treat difficult-to-treating conditions such as depression, addiction, and anxiety, he had no intention of writing what is undoubtedly his most intimate book.
Unf*ck Your Brain (2017)
in Unf*ck Your Brain, Dr. Faith G. Harper explains what's going on inside your head, and talks you through retraining your brain to deal with the non-emergent issues of everyday life, and dealing effectively with new and old traumas (particularly Post Traumatic Stress Disorder).
The High 5 Habit (2021)
Mel Robbins' The Five Second Rule teaches us the five-second secret to motivation. Now she's back with another powerful tool you can use to change your life for good: The High 5 Habit. With her signature science-backed advice, deeply personal stories, real-life results, and the practical tools she has developed through years of research and practice, Mel will help you make believing in yourself a daily habit so that you operate from a place of self-confidence and know that you can achieve anything you want.
In Signs, The Secret Language of the Universe, a famous psychic medium teaches us how we can recognize and interpret the life changing messages from our loved ones and spirit guides. Laura Lynne Jackson has written several books including The Light Between Us, which was a New York Times bestseller. She has an incredible gift: the capacity to communicate with loved ones we've lost, convey messages of love, and impart a greater awareness of our interconnectedness. Her abilities are exceptional, but they're not unique. That is the message at the heart of this book.
The 5 Second Rule (2017)
In The 5 Second Rule, Mel Robbins explains a simple, one-size-fits-all solution for the one problem we all face. The secret isn't knowing what to do - it's knowing how to make yourself do it. Using the science of habit, fascinating stories, and surprising facts about some of the most famous events in history, art, business, and sports, Mel Robbins will explain how to create a push moment. She'll then give you one simple tool that you can use to become the best version of yourself.
Inner Engineering (2016)
In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.