Improve Your Health and Well-being with These Must-Listen Audiobooks.
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In today’s fast-paced world, it can be challenging to find time to read a book. Fortunately, audiobooks offer a convenient way to learn and improve your health and wellness. With audiobooks, you can listen to a book while driving, exercising, or doing household chores. This makes it easy to fit learning into your busy schedule. Additionally, audiobooks are often narrated by the author, which can make the listening experience more engaging and personal.
In this Editor’s Guide, we have compiled a list of ten must-listen audiobooks that will help you achieve your health and wellness goals. From improving your mental health to learning about nutrition, these audiobooks cover a wide range of topics. So, sit back, relax, and let these audiobooks guide you on your journey to better health and wellness.
Popular Health & Wellness Audiobooks in 2023:
Here are 10 of the most listened H&W Audiobooks in 2023.
The Chimp Paradox by Steve Peters
This audiobook explores the concept of the “inner chimp,” which represents our emotional and impulsive side. The author provides practical strategies for managing your inner chimp and improving your mental health.
Ultra-Processed People by Chris van Tulleken
This audiobook examines the impact of ultra-processed foods on our health. The author provides insights into the food industry and offers practical tips for eating a healthier diet.
Spoon-Fed by Tim Spector
This audiobook challenges common myths about nutrition and offers evidence-based advice for eating a healthy diet. The author provides insights into the gut microbiome and explains how it affects our health.
This Is Going to Hurt by Adam Kay
This audiobook offers a humorous and poignant look at life as a junior doctor in the UK’s National Health Service. The author provides insights into the challenges and rewards of working in healthcare.
Breath: The New Science of a Lost Art by James Nestor
This audiobook explores the science of breathing and its impact on our health. The author provides practical tips for improving your breathing and overall health.
Food for Life by Tim Spector
This audiobook explores the link between our gut microbiome and our health. The author provides practical tips for improving your gut health and overall well-being.
Ikigai by Héctor García
This audiobook explores the Japanese concept of ikigai, which refers to the intersection of passion, mission, vocation, and profession. The author provides insights into how to find your own ikigai and live a fulfilling life.
Lifespan by Dr David A. Sinclair
This audiobook explores the science of aging and offers practical tips for living a longer and healthier life. The author provides insights into the latest research on aging and explains how we can slow down the aging process.
Man’s Search for Meaning by Viktor E. Frankl
This audiobook offers a powerful and inspiring account of life in a Nazi concentration camp. The author provides insights into the human condition and offers practical tips for finding meaning and purpose in life.
Dopamine Nation by Dr Anna Lembke
This audiobook explores the impact of technology and social media on our mental health. The author provides insights into the science of addiction and offers practical tips for managing our relationship with technology.