0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Do What Feels Good FREE
Read More
2 minute read

Do What Feels Good (2019)

As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her path and create her standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good. 
Inner Engineering Free Audiobook
Read More
2 minute read

Inner Engineering (2016)

In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
Girl Stop Apologizing free
Read More
2 minute read

Girl, Stop Apologizing (2019)

A New York Times bestseller, Rachel Hollis' In Girl, Stop Apologizing is a wake-up call to women everywhere who feel they need to apologize for everything from their weight to their age. She knows that most women have been taught to be defined by other people instead of defining themselves.
Year of Yes free
Read More
2 minute read

Year of Yes (2015)

With three hit shows on television and three children at home, the uber-talented Shonda Rhimes had lots of good reasons to say no when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No.
God Bless This Mess free audiobook
Read More
2 minute read

God Bless This Mess (2021)

This quarter-life memoir from Hannah Brown is one most will find something to relate to in. If you’ve followed along in the last nearly 3 years now since she graced our television screens, there has been much that has happened and this book will not disappoint in filling in some previously private occurrences in that time, but this book is about more than that.
Atomic Habits FREE AUDIOBOOK
Read More
2 minute read

Atomic Habits (2018)

Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones, is a practical guide for how to make and keep new habits. After reading a few chapters, the easy-going and friendly tone of the read engages me to continue on. The author correlates plenitude and wellness with deep science and academic evaluation.
Tiny Beautiful Things by cheryl strayed Audiobook Free
Read More
1 minute read

Tiny Beautiful Things (2012)

Tiny Beautiful Things collects the best of Dear Sugar in one volume. The book is a salve for all life throws at us because it is so full of comedy, wisdom, compassion, and pure honesty.