0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Year of Yes free
Read More
2 minute read

Year of Yes (2015)

With three hit shows on television and three children at home, the uber-talented Shonda Rhimes had lots of good reasons to say no when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No.
What Happened to You? audiobook free
Read More
2 minute read

What Happened to You (2021)

What happened to you? Perhaps the most important question you can ask as a therapist, as a person. It is the title of Dr. Bruce Perry and Oprah Winfrey's book. The book combines the art of storytelling with solid scientific knowledge. Oprah Winfrey's personal story is alternated with client stories and stories from Oprah's interviews.
Can't Hurt Me AUDIOBOOK FREE
Read More
2 minute read

Can’t Hurt Me (2018)

This is a book about David Goggins : a retired Navy SEAL and the only person to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Each of those themselves are the hardest training courses in the world. Only exceptionally few complete each of them, he completed all of them. He also is a serious endurance athlete : an ultra-runner, a multiple ironman and former world-record holder for pull-ups. Definitely one of those rarefied serious freaks of nature. This book is a hard-hitting part-self-help, and part-motivational self-memoir. A personal recollection of an inspiring life. A life in which he was dealt as bad as hand as possible. But he overcame all the odds and became one of the hardest man in the world. 
The Likeability Trap FREE
Read More
2 minute read

The Likeability Trap (2019)

This book explores likability as a proxy for unconscious bias and gender discrimination. It also offers constructive ways for women to reframe so-called feedback from others that focuses solely on style or presentation, and ways to change your mindset from one of likability to that of relatability. The bottom line: It calls for women to be confident, advocate for themselves, challenge stereotypes and bias, and not be afraid to walk away when their personal, ethical, or moral code is undermined.
Talking to Strangers Free Audiobook
Read More
1 minute read

Talking to Strangers (2019)

Talking to Strangers seamlessly combines audiobooks and podcasts, creating a totally new and realistic listening experience. Malcolm Gladwell wasn't just writing a book for the sake of writing a book. He was also producing music for the ears. You'll hear the voices of people who were interviewed by Malcolm Gladwell when he wrote Talking to Strangers.
The Five Love Languages Free Audiobook
Read More
2 minute read

The Five Love Languages (2005)

In The Five Love Languages Dr Gary Chapman reveals the secret to lasting love. Doctor Gary Chapman identifies five different languages of love and then helps couples understand their own unique language of love. Learn to speak and really understand your mate's love languages, and in no time at all you will be able to express your love for them in ways they will truly appreciate. You can learn to communicate skillfully.
How to Talk to Anyone Free Audiobook
Read More
1 minute read

How to Talk to Anyone (2003)

How to Talk to Anyone covers the lost art of oral communication may be revived by Leil Lowndes. What is that magical skill that makes some people immediately liked and respected? Everyone wants to be friends with that kind of person. They rise quickly to the top of the company. What makes them so successful?
Everything's Trash, but It's Okay FREE
Read More
2 minute read

Everything’s Trash, but It’s Okay (2018)

Phoebe Robinson’s hilarious new sophomore book is stand-up comedy at its best. Robinson’s self-narration is an outstanding element of the story; she brings such energy to the words. Filled with pop culture references, acronyms, and hashtags, Robinson’s fast-paced essays on American society is an antidote to modern woes; especially for a generation that is struggling with extreme disappointments and alarming changes at anever-increasingg rate.