0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Where to Begin free
Read More
2 minute read

Where to Begin (2019)

It’s a quick and beautiful book with words (both poetry and prose) that ask questions and words that lead us towards love. You can read it front to back or pick it up and flip to a page and be given a gift through her use of language. The front flap of the book says, “Where To Begin is perfect for those who are ready to be a part of building a society rooted in love, acceptance, justice, and equality.”
How to Change Your Mind Free Audiobook
Read More
1 minute read

How to Change Your Mind (2018)

How to Change Your Mind is a brilliant and brave exploration of the medical and scientific revolution occurring around psychedelic drugs. When Michael Pollan began researching how LSD and psilocin (the active ingredient in Magic Mushrooms) are being used to treat difficult-to-treating conditions such as depression, addiction, and anxiety, he had no intention of writing what is undoubtedly his most intimate book.
Unf*ck Your Brain Free Audiobook
Read More
1 minute read

Unf*ck Your Brain (2017)

in Unf*ck Your Brain, Dr. Faith G. Harper explains what's going on inside your head, and talks you through retraining your brain to deal with the non-emergent issues of everyday life, and dealing effectively with new and old traumas (particularly Post Traumatic Stress Disorder).
Untamed free
Read More
3 minute read

Untamed (2020)

Glennon Doyle shows us the trials and tribulations of learning how to accept that she is not the cultural norm, she has feelings for someone of the same sex and that is okay. She shouldn’t have to punish herself for the ignorance of others, even if they are her family members.
Outliers Free Audiobook
Read More
1 minute read

Outliers (2008)

Outliers is a landmark book that will both delight and enlighten readers. Malcolm Gladwell takes us through the world of "Outliers," where he explores the lives of some of the greatest people who ever lived. He asks the question, “What makes high achievers different from everyone else?”
Outlive Audiobook Free by Peter Attia
Read More
1 minute read

Outlive (2023)

Outlive is a ground-breaking manifesto on living better and longer that questions accepted wisdom on aging and unveils a novel strategy for preventing chronic illness and preserving long-term health.
Self-Love Workbook for Women free
Read More
2 minute read

Self-Love Workbook for Women (2022)

Find out how much there is to enjoy about yourself by using this practical workbook. You’ll start your journey of self-improvement by learning what self-care is and then immersing yourself in exercises to help improve your self-esteem and your relationships.
Braving the Wilderness Free
Read More
1 minute read

Braving the Wilderness (2017)

Braving the Wilderness is a revealing book book by Brené Brown. In this book, she says that there is a spiritual crisis of disconnections and needs a new definition of true belonging. True belonging requires us to believe and belong to ourselves so completely that we can find sacred in being a part of things and stand alone when necessary. However, in today’s society people aren’t willing to be themselves and face the consequences. Therefore, many people are unable to find true belonging.