0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Never Finished Audiobook by David Goggins
Read More
1 minute read

Never Finished (2022)

In Never Finished, David Goggins' journey from an overweight, self-doubting individual to a world-class athlete, as well as pearls of wisdom for readers to apply in their own lives.
Where to Begin free
Read More
2 minute read

Where to Begin (2019)

It’s a quick and beautiful book with words (both poetry and prose) that ask questions and words that lead us towards love. You can read it front to back or pick it up and flip to a page and be given a gift through her use of language. The front flap of the book says, “Where To Begin is perfect for those who are ready to be a part of building a society rooted in love, acceptance, justice, and equality.”
Quiet Audiobook Free by Susan Cain
Read More
1 minute read

Quiet (2012)

Quiet explores the strengths and contributions of introverts in a world that often values extroversion and loudness. With a wealth of research, personal anecdotes, and practical advice, this book offers a fresh perspective on the power of introverts and the impact they have on society.
Inner Engineering Free Audiobook
Read More
2 minute read

Inner Engineering (2016)

In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
Braving the Wilderness Free
Read More
1 minute read

Braving the Wilderness (2017)

Braving the Wilderness is a revealing book book by Brené Brown. In this book, she says that there is a spiritual crisis of disconnections and needs a new definition of true belonging. True belonging requires us to believe and belong to ourselves so completely that we can find sacred in being a part of things and stand alone when necessary. However, in today’s society people aren’t willing to be themselves and face the consequences. Therefore, many people are unable to find true belonging.
Can't Hurt Me AUDIOBOOK FREE
Read More
2 minute read

Can’t Hurt Me (2018)

This is a book about David Goggins : a retired Navy SEAL and the only person to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Each of those themselves are the hardest training courses in the world. Only exceptionally few complete each of them, he completed all of them. He also is a serious endurance athlete : an ultra-runner, a multiple ironman and former world-record holder for pull-ups. Definitely one of those rarefied serious freaks of nature. This book is a hard-hitting part-self-help, and part-motivational self-memoir. A personal recollection of an inspiring life. A life in which he was dealt as bad as hand as possible. But he overcame all the odds and became one of the hardest man in the world.