Banner
0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Talking to Strangers Free Audiobook
Read More
1 minute read

Talking to Strangers (2019)

Talking to Strangers seamlessly combines audiobooks and podcasts, creating a totally new and realistic listening experience. Malcolm Gladwell wasn't just writing a book for the sake of writing a book. He was also producing music for the ears. You'll hear the voices of people who were interviewed by Malcolm Gladwell when he wrote Talking to Strangers.
The Let Them Theory by Mel Robbins free audiobook
Read More
2 minute read

The Let Them Theory (2024)

In The Let Them Theory, Mel Robbins delivers a powerful and practical guide to reclaim power and live a life based on personal values, rather than others' expectations or judgments. It delves into the psychology behind our obsession with others' thoughts, highlighting its negative impact on happiness, success, and overall well-being. Robbins argues that fear of judgment can hinder pursuing dreams, setting boundaries, and living authentically.A powerful and practical guide to reclaim power and live a life based on personal values, rather than others' expectations or judgments. It delves into the psychology behind our obsession with others' thoughts, highlighting its negative impact on happiness, success, and overall well-being. Robbins argues that fear of judgment can hinder pursuing dreams, setting boundaries, and living authentically.
The High 5 Habit Free Audiobook
Read More
1 minute read

The High 5 Habit (2021)

Mel Robbins' The Five Second Rule teaches us the five-second secret to motivation. Now she's back with another powerful tool you can use to change your life for good: The High 5 Habit. With her signature science-backed advice, deeply personal stories, real-life results, and the practical tools she has developed through years of research and practice, Mel will help you make believing in yourself a daily habit so that you operate from a place of self-confidence and know that you can achieve anything you want.
The Awakened Family Audiobook free
Read More
2 minute read

The Awakened Family (2019)

Tsabary truly is breaking down old parenting traditions and putting forth a powerful new premise on how to parent. The framework Dr. Tsabari details here has the potential to be game-changing. The central point of her framework is to drop your expectation for what your child will like or dislike and let them decide for themselves. This seems risky and all, but it makes sense if you read the book and hear her support for the method. Some of what makes it work are the "Awakened" part of the title.
Average Is the New Awesome FREE
Read More
2 minute read

Average Is the New Awesome (2020)

The author sums up my feelings brilliantly near the very end of the book. I, too, smile a lot, and I have those little crinkle lines by my eyes and around my mouth. And yes, most of the time, I'm a happy person, and I show it. But like her, "Sometimes I feel lonely. Sometimes I feel like a fraud. Sometimes I feel like a failure. Sometimes I feel unaccomplished. But in reality, I am none of those things." She is average. And average is awesome - something I need to remember.
Buy Yourself the F*cking Lilies FREE
Read More
2 minute read

Buy Yourself the F*cking Lilies (2020)

This is essentially a self-help book by wayof aa memoir. There’s a lot of good stuff in here. It’s always helpful to have a reminder to stop the negative thoughts about yourself—like that you’re a failure because you don’t have a boyfriend/the job you want/you aren’t working out or eating well enough and so on. For some of us, giving ourselves pep talks is not our natural state, but Tara reminds us: If your friend were in a similar situation, would you talk to her that way?
The Daily Stoic Free Audiobook
Read More
1 minute read

The Daily Stoic (2016)

The Daily Stoic introduces new ways of thinking to help you achieve balance in your life. It's not just history's greatest minds who have embraced the wisdom of the ancients. Today's top performers, from NFL coaches to CEOs and celebrities, have also embraced the wisdom of the Stoics. Why? Because they realize that true wisdom is timeless and that philosophical reflection is for living a better and happier life, not a classroom activity.