Livri Smart Book Recomender. Powered bi Ai - Crafted by Human Editors
0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
The Home Edit free audiobook
Read More
1 minute read

The Home Edit (2019)

The Home Edit is a masterclass packed with detailed tips, from organizing plastic dishes in the kitchen drawers to categorizing pantry ingredients by color. It's like having your best friend by your side to help you get through the chaos.
Atlas of the heart free
Read More
2 minute read

Atlas of the Heart (2022)

In this deep exploration of human emotion, Brené Brown has shown the unfathomable capacity humans have for emotion and the power that emotions can harness within all of us. The book gives us language to understand and name our emotions to help process them and give us the power to use them to connect with ourselves and others.
The Mountain Is You Audiobook Free by Brianna Wiest
Read More
1 minute read

The Mountain Is You (2022)

"The Mountain Is You" is a book that delves into the concept of self-sabotage and offers a practical approach to overcome it. It emphasizes the importance of self-awareness, emotional intelligence, and self-compassion in achieving personal growth and a fulfilling life.
The Power of Now AUDIOBOOK FREE
Read More
2 minute read

The Power of Now (2000)

In one of his greatest works Eckhart Tolle teaches us the real meaning of spirituality. He teaches us the importance of the present moment. Through the recognition of the ego he makes us aware of how it destroys our lives. We exist only in the present; our past and the future are mental constructs. It is a shame that our enjoyment of the present is so often ruined by regrets about the past and worries about the future. By being more intensely focused on the present, we can be more content and more fulfilled.
Super Attractor Free Audiobook
Read More
2 minute read

Super Attractor (2019)

This book is a guide for remembering where your true power resides. You'll learn how you can co-create the life that you want. You'll accept that you can attract whatever you want into your life, that it's fun to attract things, and that you don’t need to work so hard to attract what you want. Most importantly, you'll feel great. And when you're feeling good, you'll give others the impression that you're happy.
Buy Yourself the F*cking Lilies FREE
Read More
2 minute read

Buy Yourself the F*cking Lilies (2020)

This is essentially a self-help book by wayof aa memoir. There’s a lot of good stuff in here. It’s always helpful to have a reminder to stop the negative thoughts about yourself—like that you’re a failure because you don’t have a boyfriend/the job you want/you aren’t working out or eating well enough and so on. For some of us, giving ourselves pep talks is not our natural state, but Tara reminds us: If your friend were in a similar situation, would you talk to her that way?
The Awakened Family Audiobook free
Read More
2 minute read

The Awakened Family (2019)

Tsabary truly is breaking down old parenting traditions and putting forth a powerful new premise on how to parent. The framework Dr. Tsabari details here has the potential to be game-changing. The central point of her framework is to drop your expectation for what your child will like or dislike and let them decide for themselves. This seems risky and all, but it makes sense if you read the book and hear her support for the method. Some of what makes it work are the "Awakened" part of the title.
The Way of Integrity Audiobook Free by Martha Beck
Read More
1 minute read

The Way of Integrity (2021)

The Way of Integrity is an inspiring and empowering book that explores the importance of harnessing your authentic voice and provides practical tools and guidance for doing so. Embrace your inner strength and find your path to happiness and fulfillment through your authentic voice with this must-read guide.