0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Dare to Lead Free Audiobook
Read More
2 minute read

Dare to Lead (2018)

In Dare to Lead Brené Brown has shown us what it means to be courageous, to rise up, and to face the unknown. She’s showing us the best way to implement these ideas into our lives. Leadership isn't about titles, status, or wielding power. A leader is someone who recognizes the potential in others and has the courage to help them develop their potential. When we dare to be leaders, we don't pretend to know the right answers; we remain curious and ask the right question.
Bittersweet Audiobook Free by Susan Cain
Read More
1 minute read

Bittersweet (2022)

In Bittersweet, the author of the worldwide hit Quiet discusses the power of a bittersweet view on life in her new masterwork, and why we've been so ignorant to its significance.
Don’t Believe Everything You Think Audiobook Free by Joseph Nguyen
Read More
1 minute read

Don’t Believe Everything You Think (2022)

"Don't Believe Everything You Think" by Nguyen Nguyen is a book that challenges conventional self-help approaches by encouraging readers to explore their inner landscapes and question their beliefs. It focuses on expanding consciousness rather than positive thinking, and resonates across cultures and languages. Nguyen's wisdom transcends borders, offering hope and urging readers to embrace the journey of self-discovery.
Happy Days free audiobook
Read More
2 minute read

Happy Days (2022)

Gabrielle Bernstein has been loved by her listeners for years as a spiritual teacher, a motivational speaker, and a catalyst for profound inner change Her new book presents a plan for transforming the painful memories of your past into newfound strength and freedom.
Unfu*k Yourself Free
Read More
2 minute read

Unfu*k Yourself (2017)

Do you feel like you're f*cked up most of the time? If you are having trouble finding answers, Gary John Bishop has them. Here, he gives you the resources and guidance you need to get rid of the obstacles that are holding you back from becoming the best version of yourself.
Attached Audiobook Free
Read More
1 minute read

Attached (2010)

Attached is a revolutionary book that redefines what a relationship is. Discover how an understanding adult attachment - the most sophisticated relationship science in existence today can help us find and maintain love. Attachment theory was pioneered by psychologist John Bowlby, who developed the concept in the 1950s.
The High 5 Habit Free Audiobook
Read More
1 minute read

The High 5 Habit (2021)

Mel Robbins' The Five Second Rule teaches us the five-second secret to motivation. Now she's back with another powerful tool you can use to change your life for good: The High 5 Habit. With her signature science-backed advice, deeply personal stories, real-life results, and the practical tools she has developed through years of research and practice, Mel will help you make believing in yourself a daily habit so that you operate from a place of self-confidence and know that you can achieve anything you want.