Livri Smart Book Recomender. Powered bi Ai - Crafted by Human Editors
0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
The Daily Stoic Free Audiobook
Read More
1 minute read

The Daily Stoic (2016)

The Daily Stoic introduces new ways of thinking to help you achieve balance in your life. It's not just history's greatest minds who have embraced the wisdom of the ancients. Today's top performers, from NFL coaches to CEOs and celebrities, have also embraced the wisdom of the Stoics. Why? Because they realize that true wisdom is timeless and that philosophical reflection is for living a better and happier life, not a classroom activity.
The Mountain Is You Audiobook Free by Brianna Wiest
Read More
1 minute read

The Mountain Is You (2022)

"The Mountain Is You" is a book that delves into the concept of self-sabotage and offers a practical approach to overcome it. It emphasizes the importance of self-awareness, emotional intelligence, and self-compassion in achieving personal growth and a fulfilling life.
The Awakened Family Audiobook free
Read More
2 minute read

The Awakened Family (2019)

Tsabary truly is breaking down old parenting traditions and putting forth a powerful new premise on how to parent. The framework Dr. Tsabari details here has the potential to be game-changing. The central point of her framework is to drop your expectation for what your child will like or dislike and let them decide for themselves. This seems risky and all, but it makes sense if you read the book and hear her support for the method. Some of what makes it work are the "Awakened" part of the title.
The Universe Has Your Back free
Read More
2 minute read

The Universe Has Your Back (2016)

In The Universe Has Your Back, Bernstein teaches people to let go of their fears and follow their hearts instead of trying to always be safe and secure. People will learn to take risks and live without worrying about everything going wrong. They will also learn to let go of the need to control every aspect of their lives and live free of worry. This book will help people learn to trust themselves and others again.
Quiet Audiobook Free by Susan Cain
Read More
1 minute read

Quiet (2012)

Quiet explores the strengths and contributions of introverts in a world that often values extroversion and loudness. With a wealth of research, personal anecdotes, and practical advice, this book offers a fresh perspective on the power of introverts and the impact they have on society.
Rising Strong Audiobook Free
Read More
2 minute read

Rising Strong (2015)

In Rising Strong, social scientist Dr. Brené Brown has sparked a global conversation on courage and vulnerability, shame and worthiness. Her groundbreaking research revealed that vulnerability is the only path to greater love, belonging, creativity and joy.
48 Laws of Power Free Audiobook
Read More
1 minute read

48 Laws of Power (2000)

Robert Greene and Joost Elkafers have distilled three thousand year of the history of power through 48 essential laws by drawing on the philosophies of Machiavelli, Sun Tzu, Carl Von Clausewitz, and also from the lives and careers of figures ranging from Henry Kissenger to P.T.Barnum.