0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
The Untethered Soul Free Audiobook
Read More
2 minute read

The Untethered Soul (2007)

The Untethered Soul offers insights into developing an awareness of negative self-limiting thoughts and energy. Whether you're new to the inner journey or have dedicated your entire life to exploring your inner self, this book will change your relationship with yourself and your environment. You'll discover what you can do so that you can put an end to the habits that limit your consciousness. By tapping into traditions and teachings of meditation and mindfulness, spiritual teacher Michael Singer has helped thousands of people change their lives for the better. Singer shows how the evolution of consciousness can help us all live in the present moment and release painful thoughts and memories that prevent us from living happily and realizing ourselves.
Talking to Strangers Free Audiobook
Read More
1 minute read

Talking to Strangers (2019)

Talking to Strangers seamlessly combines audiobooks and podcasts, creating a totally new and realistic listening experience. Malcolm Gladwell wasn't just writing a book for the sake of writing a book. He was also producing music for the ears. You'll hear the voices of people who were interviewed by Malcolm Gladwell when he wrote Talking to Strangers.
Atomic Habits FREE AUDIOBOOK
Read More
2 minute read

Atomic Habits (2018)

Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones, is a practical guide for how to make and keep new habits. After reading a few chapters, the easy-going and friendly tone of the read engages me to continue on. The author correlates plenitude and wellness with deep science and academic evaluation.
How to Change Your Mind Free Audiobook
Read More
1 minute read

How to Change Your Mind (2018)

How to Change Your Mind is a brilliant and brave exploration of the medical and scientific revolution occurring around psychedelic drugs. When Michael Pollan began researching how LSD and psilocin (the active ingredient in Magic Mushrooms) are being used to treat difficult-to-treating conditions such as depression, addiction, and anxiety, he had no intention of writing what is undoubtedly his most intimate book.
Start with Why AUDIOBOOK FREE
Read More
2 minute read

Start with Why (2017)

Simon Sinek’s smart book with essentially one idea: most brands and leaders tell us to buy or follow by talking about what and how, whereas the great ones start with why. The book is insightful about what drives customer loyalty and what makes employees dedicated to their work.
Bittersweet Audiobook Free by Susan Cain
Read More
1 minute read

Bittersweet (2022)

In Bittersweet, the author of the worldwide hit Quiet discusses the power of a bittersweet view on life in her new masterwork, and why we've been so ignorant to its significance.
The Body Is Not an Apology FREE
Read More
2 minute read

The Body Is Not an Apology (2018)

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
The Mountain Is You Audiobook Free by Brianna Wiest
Read More
1 minute read

The Mountain Is You (2022)

"The Mountain Is You" is a book that delves into the concept of self-sabotage and offers a practical approach to overcome it. It emphasizes the importance of self-awareness, emotional intelligence, and self-compassion in achieving personal growth and a fulfilling life.