Livri Smart Book Recomender. Powered bi Ai - Crafted by Human Editors
0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Rising Strong Audiobook Free
Read More
2 minute read

Rising Strong (2015)

In Rising Strong, social scientist Dr. Brené Brown has sparked a global conversation on courage and vulnerability, shame and worthiness. Her groundbreaking research revealed that vulnerability is the only path to greater love, belonging, creativity and joy.
The 5 Second Rule Free Audiobook
Read More
1 minute read

The 5 Second Rule (2017)

In The 5 Second Rule, Mel Robbins explains a simple, one-size-fits-all solution for the one problem we all face. The secret isn't knowing what to do - it's knowing how to make yourself do it. Using the science of habit, fascinating stories, and surprising facts about some of the most famous events in history, art, business, and sports, Mel Robbins will explain how to create a push moment. She'll then give you one simple tool that you can use to become the best version of yourself.
The Power of Habit free audiobook
Read More
1 minute read

The Power of Habit (2012)

In The Power of Habit, Duhigg presents a new way of looking at human nature and its potential by taking us through the boardrooms of Procter & Gamble to the sidelines of professional football to the front lines of civil rights movements. At its core, "The Power of Habit" contains an exhilarating argument. The key to exercising regularly is understanding how habits work, and then changing them.
Unf*ck Your Brain Free Audiobook
Read More
1 minute read

Unf*ck Your Brain (2017)

in Unf*ck Your Brain, Dr. Faith G. Harper explains what's going on inside your head, and talks you through retraining your brain to deal with the non-emergent issues of everyday life, and dealing effectively with new and old traumas (particularly Post Traumatic Stress Disorder).
Do What Feels Good FREE
Read More
2 minute read

Do What Feels Good (2019)

As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her path and create her standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good. 
Inner Engineering Free Audiobook
Read More
2 minute read

Inner Engineering (2016)

In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
Don’t Believe Everything You Think Audiobook Free by Joseph Nguyen
Read More
1 minute read

Don’t Believe Everything You Think (2022)

"Don't Believe Everything You Think" by Nguyen Nguyen is a book that challenges conventional self-help approaches by encouraging readers to explore their inner landscapes and question their beliefs. It focuses on expanding consciousness rather than positive thinking, and resonates across cultures and languages. Nguyen's wisdom transcends borders, offering hope and urging readers to embrace the journey of self-discovery.
The Gifts of Imperfection AUDIOBOOK FREE
Read More
3 minute read

The Gifts of Imperfection (2020)

After years of studying, researching, and writing about vulnerability, shame, and fear, Brown noticed a pattern among the people who were living a “wholehearted” life through processing thousands of stories collected. After analyzing the data, realization that she wasn’t living a wholehearted life herself, Brown decided to do further research and create a guidebook to help people pursue the wholehearted life.