0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Breaking the Habit of Being Yourself Free Audiobook
Read More
1 minute read

Breaking the Habit of Being Yourself (2013)

Breaking the Habit of Being Yourself presents a new science that empowers all human be­ings to create the reality they want. Combining the fields of quantum physics with neuroscience, brain chemistry, biochemistry, and genetics, Dr. Joe Dispenza shows us what is truly possible.
Untamed free
Read More
3 minute read

Untamed (2020)

Glennon Doyle shows us the trials and tribulations of learning how to accept that she is not the cultural norm, she has feelings for someone of the same sex and that is okay. She shouldn’t have to punish herself for the ignorance of others, even if they are her family members.
Girl, Wash Your Face Free Audiobook
Read More
2 minute read

Girl, Wash Your Face (2018)

Stop believing lies about who you are so you can become who you were meant to be. If you've ever said to yourself...something else would make me happier; I'm not a good mother; I will never get beyond this; I am defined by my weight; I should be further along by now... then you could benefit from the unwavering faith and rock-solid tenacity Rachel Hollis has in store for you. Rachel exposes the 20 lies that too often hold us down. We tell ourselves these lies so often that we don't even realize they're lies.
Rich Dad Poor Dad AUDIOBOOK FREE
Read More
2 minute read

Rich Dad Poor Dad (1997)

The contents of this book tells the story of a young man, who is the author himself, being brought up by his natural father the conventional way of getting a job, saving every penny, working hard and climbing the corporate ladder. At the same time, he also had a "second father" who taught him a different way to view things and how to start from scratch and build his business into an empire.
How to Talk to Anyone Free Audiobook
Read More
1 minute read

How to Talk to Anyone (2003)

How to Talk to Anyone covers the lost art of oral communication may be revived by Leil Lowndes. What is that magical skill that makes some people immediately liked and respected? Everyone wants to be friends with that kind of person. They rise quickly to the top of the company. What makes them so successful?
The Way of Integrity Audiobook Free by Martha Beck
Read More
1 minute read

The Way of Integrity (2021)

The Way of Integrity is an inspiring and empowering book that explores the importance of harnessing your authentic voice and provides practical tools and guidance for doing so. Embrace your inner strength and find your path to happiness and fulfillment through your authentic voice with this must-read guide.
Buy Yourself the F*cking Lilies FREE
Read More
2 minute read

Buy Yourself the F*cking Lilies (2020)

This is essentially a self-help book by wayof aa memoir. There’s a lot of good stuff in here. It’s always helpful to have a reminder to stop the negative thoughts about yourself—like that you’re a failure because you don’t have a boyfriend/the job you want/you aren’t working out or eating well enough and so on. For some of us, giving ourselves pep talks is not our natural state, but Tara reminds us: If your friend were in a similar situation, would you talk to her that way?