0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Attached Audiobook Free
Read More
1 minute read

Attached (2010)

Attached is a revolutionary book that redefines what a relationship is. Discover how an understanding adult attachment - the most sophisticated relationship science in existence today can help us find and maintain love. Attachment theory was pioneered by psychologist John Bowlby, who developed the concept in the 1950s.
Buy Yourself the F*cking Lilies FREE
Read More
2 minute read

Buy Yourself the F*cking Lilies (2020)

This is essentially a self-help book by wayof aa memoir. There’s a lot of good stuff in here. It’s always helpful to have a reminder to stop the negative thoughts about yourself—like that you’re a failure because you don’t have a boyfriend/the job you want/you aren’t working out or eating well enough and so on. For some of us, giving ourselves pep talks is not our natural state, but Tara reminds us: If your friend were in a similar situation, would you talk to her that way?
You Are a Badass® Free
Read More
1 minute read

You Are a Badass® (2013)

If you feel stuck with barriers that stop you from achieving your goals, You Are a Badass® is for you. Jen Sincero offers 27 bite-sized chapters packed with hilariously inspiring stories, wise advice, easy exercises, the occasional swear word and help you identify and change the self-destructive beliefs and behaviors that keep you from achieving yo
Super Attractor Free Audiobook
Read More
2 minute read

Super Attractor (2019)

This book is a guide for remembering where your true power resides. You'll learn how you can co-create the life that you want. You'll accept that you can attract whatever you want into your life, that it's fun to attract things, and that you don’t need to work so hard to attract what you want. Most importantly, you'll feel great. And when you're feeling good, you'll give others the impression that you're happy.
The Let Them Theory by Mel Robbins Free Audiobook
Read More
2 minute read

The Let Them Theory (2024)

Rebecca Yarros's "Onyx Storm" is the third installment in the Empyrean series, featuring political intrigue, thrilling battles, and deep emotional connections. It's a thrilling read for fans and newcomers alike.
Outlive Audiobook Free by Peter Attia
Read More
1 minute read

Outlive (2023)

Outlive is a ground-breaking manifesto on living better and longer that questions accepted wisdom on aging and unveils a novel strategy for preventing chronic illness and preserving long-term health.
Do What Feels Good FREE
Read More
2 minute read

Do What Feels Good (2019)

As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her path and create her standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good.