0
0
0
The Lastest
10% Happier Free Audiobook

10% Happier (2014)

1.1K views
2 minute read
Total
0
Shares
0
0
0
0

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Unwinding Anxiety (2021) by Judson Brewer
Read More
1 minute read

Unwinding Anxiety (2021)

Unwinding Anxiety is a valuable resource for anyone seeking to reduce stress and improve their mental well-being. Brewer's insightful and practical approach makes this book a must-read for those interested in mindfulness and its potential benefits.
The School of Greatness Audiobook Free by Lewis Howes
Read More
1 minute read

The School of Greatness (2015)

The School of Greatness by Lewis Howes is a comprehensive guide to developing a greatness mindset and achieving success in all areas of life. Howes, a former athlete turned lifestyle entrepreneur, draws on his own experiences and interviews with successful people from various fields to provide readers with practical advice and actionable strategies for personal growth.
The 5 Second Rule Free Audiobook
Read More
1 minute read

The 5 Second Rule (2017)

In The 5 Second Rule, Mel Robbins explains a simple, one-size-fits-all solution for the one problem we all face. The secret isn't knowing what to do - it's knowing how to make yourself do it. Using the science of habit, fascinating stories, and surprising facts about some of the most famous events in history, art, business, and sports, Mel Robbins will explain how to create a push moment. She'll then give you one simple tool that you can use to become the best version of yourself.
Can't Hurt Me AUDIOBOOK FREE
Read More
2 minute read

Can’t Hurt Me (2018)

This is a book about David Goggins : a retired Navy SEAL and the only person to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Each of those themselves are the hardest training courses in the world. Only exceptionally few complete each of them, he completed all of them. He also is a serious endurance athlete : an ultra-runner, a multiple ironman and former world-record holder for pull-ups. Definitely one of those rarefied serious freaks of nature. This book is a hard-hitting part-self-help, and part-motivational self-memoir. A personal recollection of an inspiring life. A life in which he was dealt as bad as hand as possible. But he overcame all the odds and became one of the hardest man in the world. 
Rising Strong Audiobook Free
Read More
2 minute read

Rising Strong (2015)

In Rising Strong, social scientist Dr. Brené Brown has sparked a global conversation on courage and vulnerability, shame and worthiness. Her groundbreaking research revealed that vulnerability is the only path to greater love, belonging, creativity and joy.
Girl, Wash Your Face Free Audiobook
Read More
2 minute read

Girl, Wash Your Face (2018)

Stop believing lies about who you are so you can become who you were meant to be. If you've ever said to yourself...something else would make me happier; I'm not a good mother; I will never get beyond this; I am defined by my weight; I should be further along by now... then you could benefit from the unwavering faith and rock-solid tenacity Rachel Hollis has in store for you. Rachel exposes the 20 lies that too often hold us down. We tell ourselves these lies so often that we don't even realize they're lies.
Unfu*k Yourself Free
Read More
2 minute read

Unfu*k Yourself (2017)

Do you feel like you're f*cked up most of the time? If you are having trouble finding answers, Gary John Bishop has them. Here, he gives you the resources and guidance you need to get rid of the obstacles that are holding you back from becoming the best version of yourself.