10% Happier Free Audiobook

10% Happier (2014)

If you’re a spiritual skeptic who really needs meditation in your daily routine, this is the perfect book for you.

10% Happier is a spiritual book written for and by someone who wouldn’t normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation.

Get this book on Amazon:

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant. For a while he was successful at using his strategy. He was an anchor for national broadcasts and he covered wars. He then hit the brakes and had an anxiety attack live on the air. What happened next was totally unexpected. Through a bizarre series of events involving a disgraced evangelical preacher, a mysterious self-improvement guru and a fateful gift by his wife, Harris stumbled upon something that allowed him to tame the voice in his mind: meditation.

“The book itself is a narrative of Dan’s conversion amidst the harried and decidedly un-Zen world of the New York Times newsroom. It ends with a section for the beginner on how to get started with meditation.”

The Book Guide® Editor

At first he was very skeptical. He had always associated meditation with bearded swami and unwashed hippies. But when confronted with the mounting scientific evidence that just five minutes a day can literally change your life, he decided to take a deep dive into meditation. Harris’ life wasn’t turned into a parade of rainbows and unicorns, yet he did gain a passion to meditate every day.

10% Happier by Dan Harris

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Related Posts
Talking to Strangers Free Audiobook
Read More

Talking to Strangers (2019)

Talking to Strangers seamlessly combines audiobooks and podcasts, creating a totally new and realistic listening experience. Malcolm Gladwell wasn't just writing a book for the sake of writing a book. He was also producing music for the ears. You'll hear the voices of people who were interviewed by Malcolm Gladwell when he wrote Talking to Strangers.
The Courage to Be Disliked Free Audiobook by Ichiro Kishimi
Read More

The Courage to Be Disliked (2018)

The Courage to Be Disliked" by Ichiro Kishimi is a compelling exploration of Adlerian psychology, offering readers a transformative journey towards self-acceptance and personal growth. Through engaging dialogues and profound insights, Kishimi challenges readers to break free from societal expectations and embrace the courage to live authentically.
The Let Them Theory by Mel Robbins Free Audiobook
Read More

The Let Them Theory (2024)

Rebecca Yarros's "Onyx Storm" is the third installment in the Empyrean series, featuring political intrigue, thrilling battles, and deep emotional connections. It's a thrilling read for fans and newcomers alike.
The Gifts of Imperfection AUDIOBOOK FREE
Read More

The Gifts of Imperfection (2020)

After years of studying, researching, and writing about vulnerability, shame, and fear, Brown noticed a pattern among the people who were living a “wholehearted” life through processing thousands of stories collected. After analyzing the data, realization that she wasn’t living a wholehearted life herself, Brown decided to do further research and create a guidebook to help people pursue the wholehearted life.
The Body Keeps the Score FREE AUDIOBOOK by Bessel van der Kolk
Read More

The Body Keeps the Score (2019)

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy? Bessel van der Krol has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.
The Five Love Languages Free Audiobook
Read More

The Five Love Languages (2005)

In The Five Love Languages Dr Gary Chapman reveals the secret to lasting love. Doctor Gary Chapman identifies five different languages of love and then helps couples understand their own unique language of love. Learn to speak and really understand your mate's love languages, and in no time at all you will be able to express your love for them in ways they will truly appreciate. You can learn to communicate skillfully.
The Power of Habit free audiobook
Read More

The Power of Habit (2012)

In The Power of Habit, Duhigg presents a new way of looking at human nature and its potential by taking us through the boardrooms of Procter & Gamble to the sidelines of professional football to the front lines of civil rights movements. At its core, "The Power of Habit" contains an exhilarating argument. The key to exercising regularly is understanding how habits work, and then changing them.
Average Is the New Awesome FREE
Read More

Average Is the New Awesome (2020)

The author sums up my feelings brilliantly near the very end of the book. I, too, smile a lot, and I have those little crinkle lines by my eyes and around my mouth. And yes, most of the time, I'm a happy person, and I show it. But like her, "Sometimes I feel lonely. Sometimes I feel like a fraud. Sometimes I feel like a failure. Sometimes I feel unaccomplished. But in reality, I am none of those things." She is average. And average is awesome - something I need to remember.