3K
0
The Lastest
The Body Keeps the Score Free Audiobook

The Body Keeps the Score (2019)

1.1K views
1 minute read
Total
0
Shares
0
0
0
0

Brain, Mind, and Body in the Healing of Trauma.

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy?

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bessel van der Kolk has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.

“A compassionate, intelligent and transformational book about trauma.”

The Book Guide® Editor

Neither talking nor drug treatments have been completely effective. With stories of his personal experiences and those of experts around the world, The Body Keeps the Score sheds new light on the ways to get out of trauma by regulating the body and the mind through sports, drama, yoga, meditation and other paths to equilibrium. According to Dr. van der Kolk’s own research and that of others, The Body Keeps the Score offers proven alternatives to drugs and psychotherapy—and a way to regain lives.

The Body Keeps the Score (2019) by Bessel van der Kolk

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Bittersweet Audiobook Free by Susan Cain
Read More
1 minute read

Bittersweet (2022)

In Bittersweet, the author of the worldwide hit Quiet discusses the power of a bittersweet view on life in her new masterwork, and why we've been so ignorant to its significance.
You Are a Badass at Making Money Free Audiobook
Read More
1 minute read

You Are a Badass at Making Money (2017)

You Are a Bad Ass at making money will help you overcome any fear that has prevented you from achieving financial freedom. Jen Sincero draws on her own personal experience and shows you how anyone can achieve financial independence by following a simple set of rules. She combines hilarious personal stories with bite-sized business concepts that unlock earning potential
Greenlights AUDIBOOK FREE
Read More
2 minute read

Greenlights (2020)

The audiobook was fabulous. You do not want to miss Matthew McConaughey reading this to you. He laughs a lot and you can tell he was smiling as he was reading. Absolutely amazing. Not your typical biography. Filled with nuggets of insight. Profound letters, prose, and poetry. McConaughey shows not only his life and the “greenlight” moments, he dives deep into himself with his most vulnerable essence. A joy to read.
Tiny Beautiful Things by cheryl strayed Audiobook Free
Read More
1 minute read

Tiny Beautiful Things (2012)

Tiny Beautiful Things collects the best of Dear Sugar in one volume. The book is a salve for all life throws at us because it is so full of comedy, wisdom, compassion, and pure honesty.
God Bless This Mess free audiobook
Read More
2 minute read

God Bless This Mess (2021)

This quarter-life memoir from Hannah Brown is one most will find something to relate to in. If you’ve followed along in the last nearly 3 years now since she graced our television screens, there has been much that has happened and this book will not disappoint in filling in some previously private occurrences in that time, but this book is about more than that.
Atlas of the heart free
Read More
2 minute read

Atlas of the Heart (2022)

In this deep exploration of human emotion, Brené Brown has shown the unfathomable capacity humans have for emotion and the power that emotions can harness within all of us. The book gives us language to understand and name our emotions to help process them and give us the power to use them to connect with ourselves and others.
Signs the secret language of the Universe Free Audiobook
Read More
1 minute read

Signs (2019)

In Signs, The Secret Language of the Universe, a famous psychic medium teaches us how we can recognize and interpret the life changing messages from our loved ones and spirit guides. Laura Lynne Jackson has written several books including The Light Between Us, which was a New York Times bestseller. She has an incredible gift: the capacity to communicate with loved ones we've lost, convey messages of love, and impart a greater awareness of our interconnectedness. Her abilities are exceptional, but they're not unique. That is the message at the heart of this book.