The Body Keeps the Score Free Audiobook

The Body Keeps the Score (2019)

Brain, Mind, and Body in the Healing of Trauma.

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy?

Get this book on Amazon:

The Book GuideĀ® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bessel van der Kolk has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.

“A compassionate, intelligent and transformational book about trauma.”

The Book GuideĀ® Editor

Neither talking nor drug treatments have been completely effective. With stories of his personal experiences and those of experts around the world, The Body Keeps the Score sheds new light on the ways to get out of trauma by regulating the body and the mind through sports, drama, yoga, meditation and other paths to equilibrium. According to Dr. van der Kolk’s own research and that of others, The Body Keeps the Score offers proven alternatives to drugs and psychotherapyā€”and a way to regain lives.

The Body Keeps the Score (2019) by Bessel van der Kolk

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book GuideĀ® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Related Posts
The Four Agreements Free Audiobook
Read More

The Four Agreements (1997)

The Four AgreementsĀ is a simple and short presentation of some very deep wisdom. In a world filled with spiritual reading material, this one's a goodie. It just made a lot of sense to me.Ā  The book goes on to talk about how everyone has unconscious beliefs that we pick up as children. We view and experience our world through these beliefs.
The Gifts of Imperfection AUDIOBOOK FREE
Read More

The Gifts of Imperfection (2020)

After years of studying, researching, and writing about vulnerability, shame, and fear, Brown noticed a pattern among the people who were living a ā€œwholeheartedā€ life through processing thousands of stories collected. After analyzing the data, realization that she wasnā€™t living a wholehearted life herself, Brown decided to do further research and create a guidebook to help people pursue the wholehearted life.
Rising Strong Audiobook Free
Read More

Rising Strong (2015)

In Rising Strong, social scientist Dr. BrenƩ Brown has sparked a global conversation on courage and vulnerability, shame and worthiness. Her groundbreaking research revealed that vulnerability is the only path to greater love, belonging, creativity and joy.
You Are a Badass at Making Money Free Audiobook
Read More

You Are a Badass at Making Money (2017)

You Are a Bad Ass at making money will help you overcome any fear that has prevented you from achieving financial freedom. Jen Sincero draws on her own personal experience and shows you how anyone can achieve financial independence by following a simple set of rules. She combines hilarious personal stories with bite-sized business concepts that unlock earning potential
The 5 Second Rule Free Audiobook
Read More

The 5 Second Rule (2017)

In The 5 Second Rule, Mel Robbins explains a simple, one-size-fits-all solution for the one problem we all face. The secret isn't knowing what to do - it's knowing how to make yourself do it. Using the science of habit, fascinating stories, and surprising facts about some of the most famous events in history, art, business, and sports, Mel Robbins will explain how to create a push moment. She'll then give you one simple tool that you can use to become the best version of yourself.
Everything's Trash, but It's Okay FREE
Read More

Everything’s Trash, but It’s Okay (2018)

Phoebe Robinsonā€™s hilarious new sophomore book is stand-up comedy at its best. Robinsonā€™s self-narration is an outstanding element of the story; she brings such energy to the words. Filled with pop culture references, acronyms, and hashtags, Robinsonā€™s fast-paced essays on American society is an antidote to modern woes; especially for a generation that is struggling with extreme disappointments and alarming changes at anever-increasingg rate.