The Body Keeps the Score FREE AUDIOBOOK by Bessel van der Kolk

The Body Keeps the Score (2019)

Brain, Mind, and Body in the Healing of Trauma.

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy?

Get this book on Amazon:

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bessel van der Kolk has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.

“A compassionate, intelligent and transformational book about trauma.”

The Book Guide® Editor

Neither talking nor drug treatments have been completely effective. With stories of his personal experiences and those of experts around the world, The Body Keeps the Score sheds new light on the ways to get out of trauma by regulating the body and the mind through sports, drama, yoga, meditation and other paths to equilibrium. According to Dr. van der Kolk’s own research and that of others, The Body Keeps the Score offers proven alternatives to drugs and psychotherapy—and a way to regain lives.

The Body Keeps the Score (2019) by Bessel van der Kolk

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Related Posts
Rising Strong Audiobook Free
Read More

Rising Strong (2015)

In Rising Strong, social scientist Dr. Brené Brown has sparked a global conversation on courage and vulnerability, shame and worthiness. Her groundbreaking research revealed that vulnerability is the only path to greater love, belonging, creativity and joy.
The Power of Now AUDIOBOOK FREE
Read More

The Power of Now (2000)

In one of his greatest works Eckhart Tolle teaches us the real meaning of spirituality. He teaches us the importance of the present moment. Through the recognition of the ego he makes us aware of how it destroys our lives. We exist only in the present; our past and the future are mental constructs. It is a shame that our enjoyment of the present is so often ruined by regrets about the past and worries about the future. By being more intensely focused on the present, we can be more content and more fulfilled.
Breaking the Habit of Being Yourself  Free Audiobook
Read More

Breaking the Habit of Being Yourself (2013)

Breaking the Habit of Being Yourself presents a new science that empowers all human be­ings to create the reality they want. Combining the fields of quantum physics with neuroscience, brain chemistry, biochemistry, and genetics, Dr. Joe Dispenza shows us what is truly possible.
Greenlights AUDIBOOK FREE
Read More

Greenlights (2020)

The audiobook was fabulous. You do not want to miss Matthew McConaughey reading this to you. He laughs a lot and you can tell he was smiling as he was reading. Absolutely amazing. Not your typical biography. Filled with nuggets of insight. Profound letters, prose, and poetry. McConaughey shows not only his life and the “greenlight” moments, he dives deep into himself with his most vulnerable essence. A joy to read.
Quiet Audiobook Free by Susan Cain
Read More

Quiet (2012)

Quiet explores the strengths and contributions of introverts in a world that often values extroversion and loudness. With a wealth of research, personal anecdotes, and practical advice, this book offers a fresh perspective on the power of introverts and the impact they have on society.
The Mountain Is You Audiobook Free by Brianna Wiest
Read More

The Mountain Is You (2022)

"The Mountain Is You" is a book that delves into the concept of self-sabotage and offers a practical approach to overcome it. It emphasizes the importance of self-awareness, emotional intelligence, and self-compassion in achieving personal growth and a fulfilling life.
Year of Yes free
Read More

Year of Yes (2015)

With three hit shows on television and three children at home, the uber-talented Shonda Rhimes had lots of good reasons to say no when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No.
The Power of Your Subconscious Mind free audobook
Read More

The Power of Your Subconscious Mind (2019)

The Power of Your Conscious Mind will open a world of success for you. It is one of humanity's greatest spiritual self-help books, which can help you improve your life, banish your fears and sleep better, enjoy better friendships and relationships, and just feel happier. The techniques are easy to use and results come fast. You can improve your relationship, your finances, your health.