Banner
0
0
0
The Lastest
The Body Keeps the Score FREE AUDIOBOOK by Bessel van der Kolk

The Body Keeps the Score (2019)

1.1K views
1 minute read
Total
0
Shares
0
0
0
0

Brain, Mind, and Body in the Healing of Trauma.

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy?

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bessel van der Kolk has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.

“A compassionate, intelligent and transformational book about trauma.”

The Book Guide® Editor

Neither talking nor drug treatments have been completely effective. With stories of his personal experiences and those of experts around the world, The Body Keeps the Score sheds new light on the ways to get out of trauma by regulating the body and the mind through sports, drama, yoga, meditation and other paths to equilibrium. According to Dr. van der Kolk’s own research and that of others, The Body Keeps the Score offers proven alternatives to drugs and psychotherapy—and a way to regain lives.

The Body Keeps the Score (2019) by Bessel van der Kolk

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Girl Stop Apologizing free
Read More
2 minute read

Girl, Stop Apologizing (2019)

A New York Times bestseller, Rachel Hollis' In Girl, Stop Apologizing is a wake-up call to women everywhere who feel they need to apologize for everything from their weight to their age. She knows that most women have been taught to be defined by other people instead of defining themselves.
Self-Love Workbook for Women free
Read More
2 minute read

Self-Love Workbook for Women (2022)

Find out how much there is to enjoy about yourself by using this practical workbook. You’ll start your journey of self-improvement by learning what self-care is and then immersing yourself in exercises to help improve your self-esteem and your relationships.
Outliers Free Audiobook
Read More
1 minute read

Outliers (2008)

Outliers is a landmark book that will both delight and enlighten readers. Malcolm Gladwell takes us through the world of "Outliers," where he explores the lives of some of the greatest people who ever lived. He asks the question, “What makes high achievers different from everyone else?”
Start with Why AUDIOBOOK FREE
Read More
2 minute read

Start with Why (2017)

Simon Sinek’s smart book with essentially one idea: most brands and leaders tell us to buy or follow by talking about what and how, whereas the great ones start with why. The book is insightful about what drives customer loyalty and what makes employees dedicated to their work.
Where to Begin free
Read More
2 minute read

Where to Begin (2019)

It’s a quick and beautiful book with words (both poetry and prose) that ask questions and words that lead us towards love. You can read it front to back or pick it up and flip to a page and be given a gift through her use of language. The front flap of the book says, “Where To Begin is perfect for those who are ready to be a part of building a society rooted in love, acceptance, justice, and equality.”
Happy Days free audiobook
Read More
2 minute read

Happy Days (2022)

Gabrielle Bernstein has been loved by her listeners for years as a spiritual teacher, a motivational speaker, and a catalyst for profound inner change Her new book presents a plan for transforming the painful memories of your past into newfound strength and freedom.
You Are a Badass® Free
Read More
1 minute read

You Are a Badass® (2013)

If you feel stuck with barriers that stop you from achieving your goals, You Are a Badass® is for you. Jen Sincero offers 27 bite-sized chapters packed with hilariously inspiring stories, wise advice, easy exercises, the occasional swear word and help you identify and change the self-destructive beliefs and behaviors that keep you from achieving yo
The High 5 Habit Free Audiobook
Read More
1 minute read

The High 5 Habit (2021)

Mel Robbins' The Five Second Rule teaches us the five-second secret to motivation. Now she's back with another powerful tool you can use to change your life for good: The High 5 Habit. With her signature science-backed advice, deeply personal stories, real-life results, and the practical tools she has developed through years of research and practice, Mel will help you make believing in yourself a daily habit so that you operate from a place of self-confidence and know that you can achieve anything you want.