Great recipes and easy-to-understand information.
As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her path and create her standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good.
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In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul, and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can feel it with more of the things that feel good and less of the things that don’t.
“In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way”The Book Guide® Editor
Since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and everybody deserves to feel good.
Do What Feels Good (2019) By: Hannah BronfmanDo What Feels Good (2019) By: Hannah Bronfman
by The Book Guide® Editors4.4/5 Very good