0
0
0
The Lastest
The Body Keeps the Score FREE AUDIOBOOK by Bessel van der Kolk

The Body Keeps the Score (2019)

1.1K views
1 minute read
Total
0
Shares
0
0
0
0

Brain, Mind, and Body in the Healing of Trauma.

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy?

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bessel van der Kolk has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.

“A compassionate, intelligent and transformational book about trauma.”

The Book Guide® Editor

Neither talking nor drug treatments have been completely effective. With stories of his personal experiences and those of experts around the world, The Body Keeps the Score sheds new light on the ways to get out of trauma by regulating the body and the mind through sports, drama, yoga, meditation and other paths to equilibrium. According to Dr. van der Kolk’s own research and that of others, The Body Keeps the Score offers proven alternatives to drugs and psychotherapy—and a way to regain lives.

The Body Keeps the Score (2019) by Bessel van der Kolk

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Breaking the Habit of Being Yourself Free Audiobook
Read More
1 minute read

Breaking the Habit of Being Yourself (2013)

Breaking the Habit of Being Yourself presents a new science that empowers all human be­ings to create the reality they want. Combining the fields of quantum physics with neuroscience, brain chemistry, biochemistry, and genetics, Dr. Joe Dispenza shows us what is truly possible.
Girl Stop Apologizing free
Read More
2 minute read

Girl, Stop Apologizing (2019)

A New York Times bestseller, Rachel Hollis' In Girl, Stop Apologizing is a wake-up call to women everywhere who feel they need to apologize for everything from their weight to their age. She knows that most women have been taught to be defined by other people instead of defining themselves.
The Mountain Is You Audiobook Free by Brianna Wiest
Read More
1 minute read

The Mountain Is You (2022)

"The Mountain Is You" is a book that delves into the concept of self-sabotage and offers a practical approach to overcome it. It emphasizes the importance of self-awareness, emotional intelligence, and self-compassion in achieving personal growth and a fulfilling life.
Why We Sleep Audiobook Free
Read More
1 minute read

Why We Sleep (2017)

In Why We Sleep, renowned neuroscientist and sleep researcher Matthew Walker gives us a fresh understanding of the vital importance and function of sleep and dreaming.
Dare to Lead Free Audiobook
Read More
2 minute read

Dare to Lead (2018)

In Dare to Lead Brené Brown has shown us what it means to be courageous, to rise up, and to face the unknown. She’s showing us the best way to implement these ideas into our lives. Leadership isn't about titles, status, or wielding power. A leader is someone who recognizes the potential in others and has the courage to help them develop their potential. When we dare to be leaders, we don't pretend to know the right answers; we remain curious and ask the right question.
The Universe Has Your Back free
Read More
2 minute read

The Universe Has Your Back (2016)

In The Universe Has Your Back, Bernstein teaches people to let go of their fears and follow their hearts instead of trying to always be safe and secure. People will learn to take risks and live without worrying about everything going wrong. They will also learn to let go of the need to control every aspect of their lives and live free of worry. This book will help people learn to trust themselves and others again.
Greenlights AUDIBOOK FREE
Read More
2 minute read

Greenlights (2020)

The audiobook was fabulous. You do not want to miss Matthew McConaughey reading this to you. He laughs a lot and you can tell he was smiling as he was reading. Absolutely amazing. Not your typical biography. Filled with nuggets of insight. Profound letters, prose, and poetry. McConaughey shows not only his life and the “greenlight” moments, he dives deep into himself with his most vulnerable essence. A joy to read.