Browsing Tag
Health & Wellness
17 posts
Unwinding Anxiety (2021)
Unwinding Anxiety is a valuable resource for anyone seeking to reduce stress and improve their mental well-being. Brewer's insightful and practical approach makes this book a must-read for those interested in mindfulness and its potential benefits.
The Age of Magical Overthinking (2024)
The Age of Magical Overthinking is a book that offers a fresh perspective on the irrational forces that shape our lives, providing a relatable and entertaining read for those who have experienced overthinking or are curious about the human desire for control.
The Courage to Be Disliked (2018)
The Courage to Be Disliked" by Ichiro Kishimi is a compelling exploration of Adlerian psychology, offering readers a transformative journey towards self-acceptance and personal growth. Through engaging dialogues and profound insights, Kishimi challenges readers to break free from societal expectations and embrace the courage to live authentically.
The Anxious Generation (2024)
"The Anxious Generation" by Jonathan Haidt delves into the link between technology, anxiety, and mental health. It offers a comprehensive understanding of the challenges faced by youth in a digital world, offering practical solutions for addressing anxiety and the impact of social media on mental health.
30 Life-Changing Books About Addiction & Recovery
Discover the top books on addiction and recovery, including insightful and inspiring reads that offer guidance and support for individuals battling addiction. This blog post focuses on smoking and tobacco, alcoholism, drug dependency, and sexual addiction, providing a valuable resource for those seeking lifelong recovery.
In the Realm of Hungry Ghosts (2021)
Within the Realm of Hungry Ghosts bestselling author and doctor Gabor Maté examines the prevalence of addictions in our culture, explains why we are so vulnerable to them, and outlines the steps we must take to free ourselves from their control.
When the Body Says No (2021)
When the Body Says No is a significant addition to the understanding of how the nervous, immunological, and hormonal systems in the body are affected by the stressors and emotions of daily life.
The Myth of Normal (2022)
In The Myth of Normal, the famous author of In the Realm of Hungry Ghosts, this book offers a road to health and healing along with a ground-breaking inquiry into the roots of sickness.
Beyond Order: 12 More Rules for Life (2021)
In Beyond Order, Dr. Jordan B. Peterson urges us to strike a balance between these two tenets of reality itself and directs us along the straight and narrow road that separates them.
Thinking, Fast and Slow (2011)
In Thinking, Fast and Slow, Kahneman explains how the mind works in this groundbreaking book and offers enlightening and practical guidance on how decisions are made in both our personal and professional lives.