Browsing Category
Health & Wellness
13 posts
If you are interested in taking care of your health, improving your well-being and developing your body and mind, here you will find a selection of books on the following topics:
Addiction & Recovery
Aging & Longevity
Alternative & Complementary Medicine
Beauty, Grooming & Style
Children’s Health
Dentistry & Oral Health
Fitness, Diet & Nutrition
Medicine & Health Care Industry
Psychology & Mental Health
Safety & Emergency Preparedness
Sexual & Reproductive Health
Inner Engineering (2016)
In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
Life Force (2022)
Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
The Body Keeps the Score (2019)
What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy? Bessel van der Krol has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.