Dr. Julie Smith is both the friend who knows everything and the wise person we all need.
Drawing on years of expertise as a clinical psychologist, Dr. Julie Smith shares the skills you need to manage common life challenges and take control of your emotional and mental wellbeing.
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A therapist’s toolkit contains secrets for maintaining your mental health, even during the most difficult times. Doctor Julie Smith’s expert advice and powerful techniques will help you stay strong, whether you want to overcome anxiety, deal with criticism and rejection, cope with depression, develop confidence, find motivation, or forgive yourself.
“Smart, insightful, warm, and friendly. If you’re looking for a book that will help you improve your life, this one might be for you.”
The Book Guide® Editor
Mental health is just as important as physical health. With a deep dive into how your mind works, Dr. Julie’s empathetic guide provides you with the insight and support you need to nurture your mind every day.
Why Has Nobody Told Me This Before? (2022) by Julie SmithDune (2007) By: Glennon Doyle
by The Book Guide® Editors4/5 Good