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The 5 Second Rule (2017)

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How to enrich your own life and destroy doubt in just five seconds.

Throughout your life, people have encouraged you to be better than you think you are and to overcome your fears. What if the secret to having the confidence and courage needed to enrich your life and career is simply knowing how to challenge yourself?

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Using the science of habit, fascinating stories, and surprising facts about some of the most famous events in history, art, business, and sports, Mel Robbins will explain how to create a push moment. She’ll then give you one simple tool that you can use to become the best version of yourself.

“In The 5 Second Rule, Mel Robbins explains a simple, one-size-fits-all solution for the one problem we all face. The secret isn’t knowing what to do – it’s knowing how to make yourself do it.”

The Book Guide® Editor

It only takes five seconds to use this exercise, and every time you use it you’ll be in great companionship. More than eight million viewers have watched Mel’s TED talk, and executives inside some of the world’s biggest companies are using the tool to improve productivity, collaboration, and employee engagement.

The 5 Second Rule (2017) by Mel Robbins

Dune (2007) By: Glennon Doyle
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