0
0
0
The Lastest
The Body Keeps the Score FREE AUDIOBOOK by Bessel van der Kolk

The Body Keeps the Score (2019)

1.1K views
1 minute read
Total
0
Shares
0
0
0
0

Brain, Mind, and Body in the Healing of Trauma.

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy?

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bessel van der Kolk has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.

“A compassionate, intelligent and transformational book about trauma.”

The Book Guide® Editor

Neither talking nor drug treatments have been completely effective. With stories of his personal experiences and those of experts around the world, The Body Keeps the Score sheds new light on the ways to get out of trauma by regulating the body and the mind through sports, drama, yoga, meditation and other paths to equilibrium. According to Dr. van der Kolk’s own research and that of others, The Body Keeps the Score offers proven alternatives to drugs and psychotherapy—and a way to regain lives.

The Body Keeps the Score (2019) by Bessel van der Kolk

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Dare to Lead Free Audiobook
Read More
2 minute read

Dare to Lead (2018)

In Dare to Lead Brené Brown has shown us what it means to be courageous, to rise up, and to face the unknown. She’s showing us the best way to implement these ideas into our lives. Leadership isn't about titles, status, or wielding power. A leader is someone who recognizes the potential in others and has the courage to help them develop their potential. When we dare to be leaders, we don't pretend to know the right answers; we remain curious and ask the right question.
Can't Hurt Me AUDIOBOOK FREE
Read More
2 minute read

Can’t Hurt Me (2018)

This is a book about David Goggins : a retired Navy SEAL and the only person to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Each of those themselves are the hardest training courses in the world. Only exceptionally few complete each of them, he completed all of them. He also is a serious endurance athlete : an ultra-runner, a multiple ironman and former world-record holder for pull-ups. Definitely one of those rarefied serious freaks of nature. This book is a hard-hitting part-self-help, and part-motivational self-memoir. A personal recollection of an inspiring life. A life in which he was dealt as bad as hand as possible. But he overcame all the odds and became one of the hardest man in the world. 
The Anxious Generation Audiobook Free by Jonathan Haidt
Read More
2 minute read

The Anxious Generation (2024)

"The Anxious Generation" by Jonathan Haidt delves into the link between technology, anxiety, and mental health. It offers a comprehensive understanding of the challenges faced by youth in a digital world, offering practical solutions for addressing anxiety and the impact of social media on mental health.
Where to Begin free
Read More
2 minute read

Where to Begin (2019)

It’s a quick and beautiful book with words (both poetry and prose) that ask questions and words that lead us towards love. You can read it front to back or pick it up and flip to a page and be given a gift through her use of language. The front flap of the book says, “Where To Begin is perfect for those who are ready to be a part of building a society rooted in love, acceptance, justice, and equality.”
Think Like a Monk Free Audiobook
Read More
1 minute read

Think Like a Monk (2020)

Jay Shetty shares his experiences during his three years of monastic life in India. In this book, he, who hosts the number one podcast 'On Purpose', distills the wisdom he learned as a Buddhist monk into practical steps anyone could take every day to live with less anxiety and more meaning.
You Are a Badass® Free
Read More
1 minute read

You Are a Badass® (2013)

If you feel stuck with barriers that stop you from achieving your goals, You Are a Badass® is for you. Jen Sincero offers 27 bite-sized chapters packed with hilariously inspiring stories, wise advice, easy exercises, the occasional swear word and help you identify and change the self-destructive beliefs and behaviors that keep you from achieving yo
Tiny Beautiful Things by cheryl strayed Audiobook Free
Read More
1 minute read

Tiny Beautiful Things (2012)

Tiny Beautiful Things collects the best of Dear Sugar in one volume. The book is a salve for all life throws at us because it is so full of comedy, wisdom, compassion, and pure honesty.
Braving the Wilderness Free
Read More
1 minute read

Braving the Wilderness (2017)

Braving the Wilderness is a revealing book book by Brené Brown. In this book, she says that there is a spiritual crisis of disconnections and needs a new definition of true belonging. True belonging requires us to believe and belong to ourselves so completely that we can find sacred in being a part of things and stand alone when necessary. However, in today’s society people aren’t willing to be themselves and face the consequences. Therefore, many people are unable to find true belonging.