3K
0
The Lastest
The Body Keeps the Score FREE AUDIOBOOK by Bessel van der Kolk

The Body Keeps the Score (2019)

1.1K views
1 minute read
Total
0
Shares
0
0
0
0

Brain, Mind, and Body in the Healing of Trauma.

What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy?

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Bessel van der Kolk has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.

“A compassionate, intelligent and transformational book about trauma.”

The Book Guide® Editor

Neither talking nor drug treatments have been completely effective. With stories of his personal experiences and those of experts around the world, The Body Keeps the Score sheds new light on the ways to get out of trauma by regulating the body and the mind through sports, drama, yoga, meditation and other paths to equilibrium. According to Dr. van der Kolk’s own research and that of others, The Body Keeps the Score offers proven alternatives to drugs and psychotherapy—and a way to regain lives.

The Body Keeps the Score (2019) by Bessel van der Kolk

Dune (2007) By: Glennon Doyle
4.6 5 0 1
Very Good
  • by The Book Guide® Editors
    4.6 rating
    4.6/5 Very good
4.6/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Braving the Wilderness Free
Read More
1 minute read

Braving the Wilderness (2017)

Braving the Wilderness is a revealing book book by Brené Brown. In this book, she says that there is a spiritual crisis of disconnections and needs a new definition of true belonging. True belonging requires us to believe and belong to ourselves so completely that we can find sacred in being a part of things and stand alone when necessary. However, in today’s society people aren’t willing to be themselves and face the consequences. Therefore, many people are unable to find true belonging.
The Home Edit free audiobook
Read More
1 minute read

The Home Edit (2019)

The Home Edit is a masterclass packed with detailed tips, from organizing plastic dishes in the kitchen drawers to categorizing pantry ingredients by color. It's like having your best friend by your side to help you get through the chaos.
More Than Enough free
Read More
2 minute read

More Than Enough (2019)

More Than Enough: Claiming Space for Who You Are is a memoir by journalist Elaine Welteroth. While it’s her story, there is a plethora of advice for anyone seeking more, who may doubt themselves from time to time.
The Power of Your Subconscious Mind free audobook
Read More
2 minute read

The Power of Your Subconscious Mind (2019)

The Power of Your Conscious Mind will open a world of success for you. It is one of humanity's greatest spiritual self-help books, which can help you improve your life, banish your fears and sleep better, enjoy better friendships and relationships, and just feel happier. The techniques are easy to use and results come fast. You can improve your relationship, your finances, your health.
The Likeability Trap FREE
Read More
2 minute read

The Likeability Trap (2019)

This book explores likability as a proxy for unconscious bias and gender discrimination. It also offers constructive ways for women to reframe so-called feedback from others that focuses solely on style or presentation, and ways to change your mindset from one of likability to that of relatability. The bottom line: It calls for women to be confident, advocate for themselves, challenge stereotypes and bias, and not be afraid to walk away when their personal, ethical, or moral code is undermined.
You Are a Badass at Making Money Free Audiobook
Read More
1 minute read

You Are a Badass at Making Money (2017)

You Are a Bad Ass at making money will help you overcome any fear that has prevented you from achieving financial freedom. Jen Sincero draws on her own personal experience and shows you how anyone can achieve financial independence by following a simple set of rules. She combines hilarious personal stories with bite-sized business concepts that unlock earning potential
Super Attractor Free Audiobook
Read More
2 minute read

Super Attractor (2019)

This book is a guide for remembering where your true power resides. You'll learn how you can co-create the life that you want. You'll accept that you can attract whatever you want into your life, that it's fun to attract things, and that you don’t need to work so hard to attract what you want. Most importantly, you'll feel great. And when you're feeling good, you'll give others the impression that you're happy.