Unf*ck Your Brain Free Audiobook

Unf*ck Your Brain (2017)

With humor, patience and science, Dr. Harper explains what’s going on inside your head.

Our brains are sometimes really good at helping us out, but sometimes they can be real jerks – having meltdowns, becoming addicted to things, or just shutting down completely at the most inconvenient times.

Get this book on Amazon:

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Your brain knows it shouldn’t be doing these things, but it just can’t help it sometimes when it’s obsessing about something it can’t overcome. That’s where this book comes in.

“A straightforward and helpful guide on how best to deal with a range of mental health issues that are hell- bent on ruining the lives of countless people worldwide.”

The Book Guide® Editor

With humor, patience and lots of good-old swearing, Dr. Harper explains what’s going on inside your head, and talks you through retraining your brain to deal with the non-emergent issues of everyday life, and dealing effectively with new and old traumas (particularly Post Traumatic Stress Disorder).

Unf*ck Your Brain (2017) by Dr. Faith G. Harper

Dune (2007) By: Glennon Doyle
0 5 0 1
Very Good
Related Posts
Think Like a Monk Free Audiobook
Read More

Think Like a Monk (2020)

Jay Shetty shares his experiences during his three years of monastic life in India. In this book, he, who hosts the number one podcast 'On Purpose', distills the wisdom he learned as a Buddhist monk into practical steps anyone could take every day to live with less anxiety and more meaning.
Untamed free
Read More

Untamed (2020)

Glennon Doyle shows us the trials and tribulations of learning how to accept that she is not the cultural norm, she has feelings for someone of the same sex and that is okay. She shouldn’t have to punish herself for the ignorance of others, even if they are her family members.
Buy Yourself the F*cking Lilies FREE
Read More

Buy Yourself the F*cking Lilies (2020)

This is essentially a self-help book by wayof aa memoir. There’s a lot of good stuff in here. It’s always helpful to have a reminder to stop the negative thoughts about yourself—like that you’re a failure because you don’t have a boyfriend/the job you want/you aren’t working out or eating well enough and so on. For some of us, giving ourselves pep talks is not our natural state, but Tara reminds us: If your friend were in a similar situation, would you talk to her that way?
Don’t Believe Everything You Think Audiobook Free by Joseph Nguyen
Read More

Don’t Believe Everything You Think (2022)

"Don't Believe Everything You Think" by Nguyen Nguyen is a book that challenges conventional self-help approaches by encouraging readers to explore their inner landscapes and question their beliefs. It focuses on expanding consciousness rather than positive thinking, and resonates across cultures and languages. Nguyen's wisdom transcends borders, offering hope and urging readers to embrace the journey of self-discovery.
Where to Begin free
Read More

Where to Begin (2019)

It’s a quick and beautiful book with words (both poetry and prose) that ask questions and words that lead us towards love. You can read it front to back or pick it up and flip to a page and be given a gift through her use of language. The front flap of the book says, “Where To Begin is perfect for those who are ready to be a part of building a society rooted in love, acceptance, justice, and equality.”
Inner Engineering Free Audiobook
Read More

Inner Engineering (2016)

In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
You Are a Badass at Making Money Free Audiobook
Read More

You Are a Badass at Making Money (2017)

You Are a Bad Ass at making money will help you overcome any fear that has prevented you from achieving financial freedom. Jen Sincero draws on her own personal experience and shows you how anyone can achieve financial independence by following a simple set of rules. She combines hilarious personal stories with bite-sized business concepts that unlock earning potential