3K
0
The Lastest
Unwinding Anxiety (2021) by Judson Brewer

Unwinding Anxiety (2021)

2.1K views
1 minute read
Total
0
Shares
0
0
0
0

Unwinding Anxiety by Judson Brewer MD PhD

A Mindful Approach to Stress Relief.

Judson Brewer’s Unwinding Anxiety offers a refreshing and practical approach to managing stress and anxiety. Drawing on his expertise as a psychiatrist and mindfulness researcher, Brewer presents a compelling argument for the effectiveness of mindfulness in addressing these common mental health challenges.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

One of the book’s strengths is its ability to demystify mindfulness and make it accessible to readers of all backgrounds. Brewer provides clear explanations of complex concepts, such as the neuroscience behind anxiety and the benefits of cultivating present-moment awareness. He also offers a variety of guided meditations and exercises that readers can incorporate into their daily lives.

“A practical and insightful approach to mindfulness, making it a valuable resource for those seeking to reduce stress and enhance mental well-being.”

The Book Guide® Editor

Brewer’s writing style is engaging and informative, making it easy to follow his thought process. He shares personal anecdotes and insights from his clinical experience, which helps to illustrate the concepts he is discussing. The book is well-structured, with each chapter building upon the previous one to provide a comprehensive understanding of mindfulness and its applications.

Unwinding Anxiety (2021) by Judson Brewer

Unwinding Anxiety (2021) by Judson Brewer
4.7 5 0 1
Unwinding Anxiety is a valuable resource for anyone seeking to reduce stress and improve their mental well-being. Brewer's insightful and practical approach makes this book a must-read for those interested in mindfulness and its potential benefits.
  • by The Book Guide® Editor
    4.7 rating
    4.7/5 Very good
4.7/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
The Body Is Not an Apology FREE
Read More
2 minute read

The Body Is Not an Apology (2018)

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
The 5 Second Rule Free Audiobook
Read More
1 minute read

The 5 Second Rule (2017)

In The 5 Second Rule, Mel Robbins explains a simple, one-size-fits-all solution for the one problem we all face. The secret isn't knowing what to do - it's knowing how to make yourself do it. Using the science of habit, fascinating stories, and surprising facts about some of the most famous events in history, art, business, and sports, Mel Robbins will explain how to create a push moment. She'll then give you one simple tool that you can use to become the best version of yourself.
Quiet Audiobook Free by Susan Cain
Read More
1 minute read

Quiet (2012)

Quiet explores the strengths and contributions of introverts in a world that often values extroversion and loudness. With a wealth of research, personal anecdotes, and practical advice, this book offers a fresh perspective on the power of introverts and the impact they have on society.
Unfu*k Yourself Free
Read More
2 minute read

Unfu*k Yourself (2017)

Do you feel like you're f*cked up most of the time? If you are having trouble finding answers, Gary John Bishop has them. Here, he gives you the resources and guidance you need to get rid of the obstacles that are holding you back from becoming the best version of yourself.
Life Force Free Audiobook
Read More
1 minute read

Life Force (2022)

Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
The School of Greatness Audiobook Free by Lewis Howes
Read More
1 minute read

The School of Greatness (2015)

The School of Greatness by Lewis Howes is a comprehensive guide to developing a greatness mindset and achieving success in all areas of life. Howes, a former athlete turned lifestyle entrepreneur, draws on his own experiences and interviews with successful people from various fields to provide readers with practical advice and actionable strategies for personal growth.