3K
0
The Lastest
Unwinding Anxiety (2021) by Judson Brewer

Unwinding Anxiety (2021)

2.1K views
1 minute read
Total
0
Shares
0
0
0
0

Unwinding Anxiety by Judson Brewer MD PhD

A Mindful Approach to Stress Relief.

Judson Brewer’s Unwinding Anxiety offers a refreshing and practical approach to managing stress and anxiety. Drawing on his expertise as a psychiatrist and mindfulness researcher, Brewer presents a compelling argument for the effectiveness of mindfulness in addressing these common mental health challenges.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

One of the book’s strengths is its ability to demystify mindfulness and make it accessible to readers of all backgrounds. Brewer provides clear explanations of complex concepts, such as the neuroscience behind anxiety and the benefits of cultivating present-moment awareness. He also offers a variety of guided meditations and exercises that readers can incorporate into their daily lives.

“A practical and insightful approach to mindfulness, making it a valuable resource for those seeking to reduce stress and enhance mental well-being.”

The Book Guide® Editor

Brewer’s writing style is engaging and informative, making it easy to follow his thought process. He shares personal anecdotes and insights from his clinical experience, which helps to illustrate the concepts he is discussing. The book is well-structured, with each chapter building upon the previous one to provide a comprehensive understanding of mindfulness and its applications.

Unwinding Anxiety (2021) by Judson Brewer

Unwinding Anxiety (2021) by Judson Brewer
4.7 5 0 1
Unwinding Anxiety is a valuable resource for anyone seeking to reduce stress and improve their mental well-being. Brewer's insightful and practical approach makes this book a must-read for those interested in mindfulness and its potential benefits.
  • by The Book Guide® Editor
    4.7 rating
    4.7/5 Very good
4.7/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
Attached Audiobook Free
Read More
1 minute read

Attached (2010)

Attached is a revolutionary book that redefines what a relationship is. Discover how an understanding adult attachment - the most sophisticated relationship science in existence today can help us find and maintain love. Attachment theory was pioneered by psychologist John Bowlby, who developed the concept in the 1950s.
Outliers Free Audiobook
Read More
1 minute read

Outliers (2008)

Outliers is a landmark book that will both delight and enlighten readers. Malcolm Gladwell takes us through the world of "Outliers," where he explores the lives of some of the greatest people who ever lived. He asks the question, “What makes high achievers different from everyone else?”
The Gifts of Imperfection AUDIOBOOK FREE
Read More
3 minute read

The Gifts of Imperfection (2020)

After years of studying, researching, and writing about vulnerability, shame, and fear, Brown noticed a pattern among the people who were living a “wholehearted” life through processing thousands of stories collected. After analyzing the data, realization that she wasn’t living a wholehearted life herself, Brown decided to do further research and create a guidebook to help people pursue the wholehearted life.
48 Laws of Power Free Audiobook
Read More
1 minute read

48 Laws of Power (2000)

Robert Greene and Joost Elkafers have distilled three thousand year of the history of power through 48 essential laws by drawing on the philosophies of Machiavelli, Sun Tzu, Carl Von Clausewitz, and also from the lives and careers of figures ranging from Henry Kissenger to P.T.Barnum.
Braving the Wilderness Free
Read More
1 minute read

Braving the Wilderness (2017)

Braving the Wilderness is a revealing book book by Brené Brown. In this book, she says that there is a spiritual crisis of disconnections and needs a new definition of true belonging. True belonging requires us to believe and belong to ourselves so completely that we can find sacred in being a part of things and stand alone when necessary. However, in today’s society people aren’t willing to be themselves and face the consequences. Therefore, many people are unable to find true belonging.
I Really Needed This Today FREE
Read More
2 minute read

I Really Needed This Today (2019)

The book is filled with a daily quote, 365 of them with Hoda’s comments about what each quote means to her and perhaps what it could mean to her reader as well. There are inspiring quotes, funny quotes, and some extremely profound quotes. I believe the book itself is a love story to her friends, family, her children, and fiancé, as well as an uplifting read to her devoted fans, some of who have been with her as she journeyed through cancer, divorce, messy breakups, finding love and children.