In this book, Jay Shetty, who hosts the number one podcast ‘On Purpose’, distills the wisdom he learned as a Buddhist monk into practical steps anyone could take every day to live with less anxiety and more meaning.
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He grew up in a family with three options for his future: be a doctor, a lawyer or a failure. He decided to go to India instead of going to college. He would spend most of his time meditating and helping people.
“There are so many helpful and practical tips in this book that you’ll be able to start applying them immediately. It is like having a personal coach who knows you well and understands your needs.”
The Book Guide® Editor
Drawing on his experience as a monk, Shetty shows us how we can clear our roadblocks to our potential. Combining ancient wisdom with his own rich experiences in an ashram, Think Like a Monk reveals how to overcome negative thoughts, habits, and emotions and access the calm and clarity that lies within all of us.
Think Like a Monk (2020) by Jay ShettyDune (2007) By: Glennon Doyle
by The Book Guide® Editors4.8/5 Excellent