What Happened to You? audiobook free

What Happened to You? (2021)

Conversations on Trauma, Resilience, and Healing.

What happened to you? Perhaps the most important question you can ask as a therapist, as a person. It is the title of Dr. Bruce Perry and Oprah Winfrey’s book. The book combines the art of storytelling with solid scientific knowledge. Oprah Winfrey’s personal story is alternated with client stories and stories from Oprah’s interviews.

Get this book on Amazon:

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dr. Perry connects his experience to the stories from both Oprah and his practice, adding explanations based on his extensive scientific knowledge of affective neurobiology paired with personal insights from his clinical practice. Evidence Base and Practice Base thus become intertwined. 

Oprah’s voice is strongly represented with her personal story and experience; whether that is a negative or positive will depend on the reader.”

The Book Guide® Editor

The importance of relationships, of connection to group and culture, the effects of neglect and trauma, the resilience of people and the long way that often has to be taken to leave trauma behind in order to arrive at ‘post traumatic wisdom’ are at the heart of this book.

The Book combines the scientific with the personal emotional to better understand the reasons. Other authors might have just focused on the theoretical, neurochemical, brain architecture, epigenetic traits, etc. way, the just psychiatric psychological foundations, or on personal, emotional examples, but by combining the science and knowledge offered by Perry with the wisdom and real life experiences of Oprah, the book reaches new levels of accessibility to help readers find out how broken they really are. And accepting and understanding what caused years and decades of self doubt, fragility, and mental problems is the key to the solution in the form of a fresh, better, and more stable self.

Perry delivers the understandable, broken down science which is spiced and exponentiated by Opray, who is not getting weaker by opening herself up to what happened to her, but stronger by accepting, forgiving, and thereby creating a positive, better, and healthier self. 

What Happened to You? (2021) by Oprah Winfrey

Dune (2007) By: Glennon Doyle
4.8 5 0 1
Very Good
  • by The Book Guide® Editors
    4.8 rating
    4.8/5 Excellent
4.8/5
Total Score
Related Posts
The Five Love Languages Free Audiobook
Read More

The Five Love Languages (2005)

In The Five Love Languages Dr Gary Chapman reveals the secret to lasting love. Doctor Gary Chapman identifies five different languages of love and then helps couples understand their own unique language of love. Learn to speak and really understand your mate's love languages, and in no time at all you will be able to express your love for them in ways they will truly appreciate. You can learn to communicate skillfully.
The Power of Now AUDIOBOOK FREE
Read More

The Power of Now: A Guide to Spiritual Enlightenment (2000)

In one of his greatest works Eckhart Tolle teaches us the real meaning of spirituality. He teaches us the importance of the present moment. Through the recognition of the ego he makes us aware of how it destroys our lives. We exist only in the present; our past and the future are mental constructs. It is a shame that our enjoyment of the present is so often ruined by regrets about the past and worries about the future. By being more intensely focused on the present, we can be more content and more fulfilled.
Happy Days free audiobook
Read More

Happy Days (2022)

Gabrielle Bernstein has been loved by her listeners for years as a spiritual teacher, a motivational speaker, and a catalyst for profound inner change Her new book presents a plan for transforming the painful memories of your past into newfound strength and freedom.
Take Control of Your Life Free Mel Robbins
Read More

Take Control of Your Life (2019)

With this audiobook, you'll get a powerful mix of one on one life-changing coaching sessions and a personal narrative that you can use immediately. We're afraid of change, but we should be more afraid of staying the same! With help from Mel Robbins, you'll learn how to make positive changes in your life and avoid fear and stress.
Never Finished Audiobook by David Goggins
Read More

Never Finished (2022)

In Never Finished, David Goggins' journey from an overweight, self-doubting individual to a world-class athlete, as well as pearls of wisdom for readers to apply in their own lives.
Can't Hurt Me AUDIOBOOK FREE
Read More

Can’t Hurt Me (2018)

This is a book about David Goggins : a retired Navy SEAL and the only person to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Each of those themselves are the hardest training courses in the world. Only exceptionally few complete each of them, he completed all of them. He also is a serious endurance athlete : an ultra-runner, a multiple ironman and former world-record holder for pull-ups. Definitely one of those rarefied serious freaks of nature. This book is a hard-hitting part-self-help, and part-motivational self-memoir. A personal recollection of an inspiring life. A life in which he was dealt as bad as hand as possible. But he overcame all the odds and became one of the hardest man in the world. 
Spark Joy Free Audiobook
Read More

Spark Joy (2017)

Spark Joy is an in-depth, step-by-step guide to decluttering and organizing your home. It covers everything from bedrooms and kitchens to living rooms, bathrooms, and even offices, as well as a variety of items in different categories including clothing, photographs, paperwork, cutlery, books, cosmetics, shoes, purses, wallets, and valuables.