What Happened to You? audiobook free

What Happened to You? (2021)

Conversations on Trauma, Resilience, and Healing.

What happened to you? Perhaps the most important question you can ask as a therapist, as a person. It is the title of Dr. Bruce Perry and Oprah Winfrey’s book. The book combines the art of storytelling with solid scientific knowledge. Oprah Winfrey’s personal story is alternated with client stories and stories from Oprah’s interviews.

Get this book on Amazon:

The Book GuideĀ® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Dr. Perry connects his experience to the stories from both Oprah and his practice, adding explanations based on his extensive scientific knowledge of affective neurobiology paired with personal insights from his clinical practice. Evidence Base and Practice Base thus become intertwined. 

Oprahā€™s voice is strongly represented with her personal story and experience; whether that is a negative or positive will depend on the reader.”

The Book GuideĀ® Editor

The importance of relationships, of connection to group and culture, the effects of neglect and trauma, the resilience of people and the long way that often has to be taken to leave trauma behind in order to arrive at ‘post traumatic wisdom’ are at the heart of this book.

The Book combines the scientific with the personal emotional to better understand the reasons. Other authors might have just focused on the theoretical, neurochemical, brain architecture, epigenetic traits, etc. way, the just psychiatric psychological foundations, or on personal, emotional examples, but by combining the science and knowledge offered by Perry with the wisdom and real life experiences of Oprah, the book reaches new levels of accessibility to help readers find out how broken they really are. And accepting and understanding what caused years and decades of self doubt, fragility, and mental problems is the key to the solution in the form of a fresh, better, and more stable self.

Perry delivers the understandable, broken down science which is spiced and exponentiated by Opray, who is not getting weaker by opening herself up to what happened to her, but stronger by accepting, forgiving, and thereby creating a positive, better, and healthier self. 

What Happened to You? (2021) by Oprah Winfrey

Dune (2007) By: Glennon Doyle
4.8 5 0 1
Very Good
  • by The Book GuideĀ® Editors
    4.8 rating
    4.8/5 Excellent
4.8/5
Total Score
Related Posts
The Hotel Nantucket Audiobook FREE
Read More

The Hotel Nantucket (2022)

The Hotel Nantucket is a compelling summer drama filled with emotional depth and multiple points of view. One of the most successful authors of beach reads delivers an immensely satisfying read in this tale about a Summer of Scandal at a Storied Nantucket Hotel.
Life Force Free Audiobook
Read More

Life Force (2022)

Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
The Gifts of Imperfection AUDIOBOOK FREE
Read More

The Gifts of Imperfection (2020)

After years of studying, researching, and writing about vulnerability, shame, and fear, Brown noticed a pattern among the people who were living a ā€œwholeheartedā€ life through processing thousands of stories collected. After analyzing the data, realization that she wasnā€™t living a wholehearted life herself, Brown decided to do further research and create a guidebook to help people pursue the wholehearted life.