3K
0
The Lastest
Unwinding Anxiety (2021) by Judson Brewer

Unwinding Anxiety (2021)

2.1K views
1 minute read
Total
0
Shares
0
0
0
0

Unwinding Anxiety by Judson Brewer MD PhD

A Mindful Approach to Stress Relief.

Judson Brewer’s Unwinding Anxiety offers a refreshing and practical approach to managing stress and anxiety. Drawing on his expertise as a psychiatrist and mindfulness researcher, Brewer presents a compelling argument for the effectiveness of mindfulness in addressing these common mental health challenges.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

One of the book’s strengths is its ability to demystify mindfulness and make it accessible to readers of all backgrounds. Brewer provides clear explanations of complex concepts, such as the neuroscience behind anxiety and the benefits of cultivating present-moment awareness. He also offers a variety of guided meditations and exercises that readers can incorporate into their daily lives.

“A practical and insightful approach to mindfulness, making it a valuable resource for those seeking to reduce stress and enhance mental well-being.”

The Book Guide® Editor

Brewer’s writing style is engaging and informative, making it easy to follow his thought process. He shares personal anecdotes and insights from his clinical experience, which helps to illustrate the concepts he is discussing. The book is well-structured, with each chapter building upon the previous one to provide a comprehensive understanding of mindfulness and its applications.

Unwinding Anxiety (2021) by Judson Brewer

Unwinding Anxiety (2021) by Judson Brewer
4.7 5 0 1
Unwinding Anxiety is a valuable resource for anyone seeking to reduce stress and improve their mental well-being. Brewer's insightful and practical approach makes this book a must-read for those interested in mindfulness and its potential benefits.
  • by The Book Guide® Editor
    4.7 rating
    4.7/5 Very good
4.7/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
The Awakened Family Audiobook free
Read More
2 minute read

The Awakened Family (2019)

Tsabary truly is breaking down old parenting traditions and putting forth a powerful new premise on how to parent. The framework Dr. Tsabari details here has the potential to be game-changing. The central point of her framework is to drop your expectation for what your child will like or dislike and let them decide for themselves. This seems risky and all, but it makes sense if you read the book and hear her support for the method. Some of what makes it work are the "Awakened" part of the title.
More Than Enough free
Read More
2 minute read

More Than Enough (2019)

More Than Enough: Claiming Space for Who You Are is a memoir by journalist Elaine Welteroth. While it’s her story, there is a plethora of advice for anyone seeking more, who may doubt themselves from time to time.
The Power of Now AUDIOBOOK FREE
Read More
2 minute read

The Power of Now: A Guide to Spiritual Enlightenment (2000)

In one of his greatest works Eckhart Tolle teaches us the real meaning of spirituality. He teaches us the importance of the present moment. Through the recognition of the ego he makes us aware of how it destroys our lives. We exist only in the present; our past and the future are mental constructs. It is a shame that our enjoyment of the present is so often ruined by regrets about the past and worries about the future. By being more intensely focused on the present, we can be more content and more fulfilled.
The 5 AM Club FREE AUDIOBOOK
Read More
2 minute read

The 5 AM Club (2018)

power to get external achievements. It also shares how we should develop our inner power by following daily rituals. 5 AM club doesn't only share the benefits of waking up early but it shares how powerful it impacts on our rest day activities. 
Girl Stop Apologizing free
Read More
2 minute read

Girl, Stop Apologizing (2019)

A New York Times bestseller, Rachel Hollis' In Girl, Stop Apologizing is a wake-up call to women everywhere who feel they need to apologize for everything from their weight to their age. She knows that most women have been taught to be defined by other people instead of defining themselves.
God Bless This Mess free audiobook
Read More
2 minute read

God Bless This Mess (2021)

This quarter-life memoir from Hannah Brown is one most will find something to relate to in. If you’ve followed along in the last nearly 3 years now since she graced our television screens, there has been much that has happened and this book will not disappoint in filling in some previously private occurrences in that time, but this book is about more than that.
Super Attractor Free Audiobook
Read More
2 minute read

Super Attractor (2019)

This book is a guide for remembering where your true power resides. You'll learn how you can co-create the life that you want. You'll accept that you can attract whatever you want into your life, that it's fun to attract things, and that you don’t need to work so hard to attract what you want. Most importantly, you'll feel great. And when you're feeling good, you'll give others the impression that you're happy.