Banner
0
0
0
The Lastest
Why Has Nobody Told Me This Before? Free Audiobook

Why Has Nobody Told Me This Before (2022)

1.1K views
1 minute read
Total
0
Shares
0
0
0
0

Dr. Julie Smith is both the friend who knows everything and the wise person we all need.

Drawing on years of expertise as a clinical psychologist, Dr. Julie Smith shares the skills you need to manage common life challenges and take control of your emotional and mental wellbeing.

Get this book on Amazon:

Audiobook (Free with Audible Trial)
GET AUDIOBOOK
Kindle Book (Free With Trial)
GET KINDLE BOOK
Give Audiobook as a Gift (NEW!)
GIFT MEMBERSHIP

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

A therapist’s toolkit contains secrets for maintaining your mental health, even during the most difficult times. Doctor Julie Smith’s expert advice and powerful techniques will help you stay strong, whether you want to overcome anxiety, deal with criticism and rejection, cope with depression, develop confidence, find motivation, or forgive yourself.

“Smart, insightful, warm, and friendly. If you’re looking for a book that will help you improve your life, this one might be for you.”

The Book Guide® Editor

Mental health is just as important as physical health. With a deep dive into how your mind works, Dr. Julie’s empathetic guide provides you with the insight and support you need to nurture your mind every day.

Why Has Nobody Told Me This Before? (2022) by Julie Smith

Dune (2007) By: Glennon Doyle
4 5 0 1
Very Good
  • by The Book Guide® Editors
    4.0 rating
    4/5 Good
4/5
Total Score
Share
Tweet
Pin it
Share
Related Posts
The High 5 Habit Free Audiobook
Read More
1 minute read

The High 5 Habit (2021)

Mel Robbins' The Five Second Rule teaches us the five-second secret to motivation. Now she's back with another powerful tool you can use to change your life for good: The High 5 Habit. With her signature science-backed advice, deeply personal stories, real-life results, and the practical tools she has developed through years of research and practice, Mel will help you make believing in yourself a daily habit so that you operate from a place of self-confidence and know that you can achieve anything you want.
The Anxious Generation Audiobook Free by Jonathan Haidt
Read More
2 minute read

The Anxious Generation (2024)

"The Anxious Generation" by Jonathan Haidt delves into the link between technology, anxiety, and mental health. It offers a comprehensive understanding of the challenges faced by youth in a digital world, offering practical solutions for addressing anxiety and the impact of social media on mental health.
The Five Love Languages Free Audiobook
Read More
2 minute read

The Five Love Languages (2005)

In The Five Love Languages Dr Gary Chapman reveals the secret to lasting love. Doctor Gary Chapman identifies five different languages of love and then helps couples understand their own unique language of love. Learn to speak and really understand your mate's love languages, and in no time at all you will be able to express your love for them in ways they will truly appreciate. You can learn to communicate skillfully.
The Let Them Theory by Mel Robbins free audiobook
Read More
2 minute read

The Let Them Theory (2024)

In The Let Them Theory, Mel Robbins delivers a powerful and practical guide to reclaim power and live a life based on personal values, rather than others' expectations or judgments. It delves into the psychology behind our obsession with others' thoughts, highlighting its negative impact on happiness, success, and overall well-being. Robbins argues that fear of judgment can hinder pursuing dreams, setting boundaries, and living authentically.A powerful and practical guide to reclaim power and live a life based on personal values, rather than others' expectations or judgments. It delves into the psychology behind our obsession with others' thoughts, highlighting its negative impact on happiness, success, and overall well-being. Robbins argues that fear of judgment can hinder pursuing dreams, setting boundaries, and living authentically.
Buy Yourself the F*cking Lilies FREE
Read More
2 minute read

Buy Yourself the F*cking Lilies (2020)

This is essentially a self-help book by wayof aa memoir. There’s a lot of good stuff in here. It’s always helpful to have a reminder to stop the negative thoughts about yourself—like that you’re a failure because you don’t have a boyfriend/the job you want/you aren’t working out or eating well enough and so on. For some of us, giving ourselves pep talks is not our natural state, but Tara reminds us: If your friend were in a similar situation, would you talk to her that way?
The Power of Habit free audiobook
Read More
1 minute read

The Power of Habit (2012)

In The Power of Habit, Duhigg presents a new way of looking at human nature and its potential by taking us through the boardrooms of Procter & Gamble to the sidelines of professional football to the front lines of civil rights movements. At its core, "The Power of Habit" contains an exhilarating argument. The key to exercising regularly is understanding how habits work, and then changing them.
The Awakened Family Audiobook free
Read More
2 minute read

The Awakened Family (2019)

Tsabary truly is breaking down old parenting traditions and putting forth a powerful new premise on how to parent. The framework Dr. Tsabari details here has the potential to be game-changing. The central point of her framework is to drop your expectation for what your child will like or dislike and let them decide for themselves. This seems risky and all, but it makes sense if you read the book and hear her support for the method. Some of what makes it work are the "Awakened" part of the title.