Why We Sleep Audiobook Free

Why We Sleep (2017)

Unlocking the Power of Sleep and Dreams.

The first sleep book written by a leading sleep scientist, explains how we can harness the transformative power of sleep to improve our lives.

Get this book on Amazon:

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Sleep is one of our most important aspects, yet we often don’t understand it well enough. Until very recently, scientists didn’t know why we sleep, or why it was important, or why we suffered such devastating health consequences if we didn’t sleep. Sleep was one of the most mysterious aspects of human existence.

“Clear-eyed, compelling, and incredibly accessible, Why We Sleep is the book that will forever change people’s minds about sleep.”

The Book Guide® Editor

But an explosion of new scientific discoveries in the last two decades has shed new light on the fundamental aspects of human life. Now, renowned neuroscientist and sleep researcher Matthew Walker gives us a fresh understanding of the vital importance and function of sleep and dreaming. Sleep is one of the most important factors for memory retention and logical decision making. It recalibrates our emotions, replenishes our immune system, fine tunes our metabolism, and regulates appetite. Dreaming helps to soothe painful memories and create a virtual reality space where the brain merges past and present knowledge to spark creativity.

Why We Sleep (2017) by Matthew Walker

Dune (2007) By: Glennon Doyle
4.7 5 0 1
Very Good
  • by The Book Guide® Editors
    4.7 rating
    4.7/5 Very good
4.7/5
Total Score
Related Posts
Life Force Free Audiobook
Read More

Life Force (2022)

Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
Inner Engineering Free Audiobook
Read More

Inner Engineering (2016)

In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
The Anxious Generation Audiobook Free by Jonathan Haidt
Read More

The Anxious Generation (2024)

"The Anxious Generation" by Jonathan Haidt delves into the link between technology, anxiety, and mental health. It offers a comprehensive understanding of the challenges faced by youth in a digital world, offering practical solutions for addressing anxiety and the impact of social media on mental health.
Unwinding Anxiety (2021) by Judson Brewer
Read More

Unwinding Anxiety (2021)

Unwinding Anxiety is a valuable resource for anyone seeking to reduce stress and improve their mental well-being. Brewer's insightful and practical approach makes this book a must-read for those interested in mindfulness and its potential benefits.