An Easy & Proven Way to Build Good Habits & Break Bad Ones.
Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones, is a practical guide for how to make and keep new habits. After reading a few chapters, the easy-going and friendly tone of the read engages me to continue on. The author correlates plenitude and wellness with deep science and academic evaluation.
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The style of the book is technical and functional at the same time, which lays out a list of practical approaches that will serve and improve your habit creation, therefore breaking the bad habits. Wrong patterns repeat themselves again and again not because you do not want to change, but because you have the incorrect method for correcting them. You don’t rise to the position of your aspirations. You fall to the position of your methods. In this book, you will get a proven system that can take you to new heights.
“If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.”The Book Guide® Editor
James Clear, the author, is well-known for his capability to distill complex subjects into simple actions that can be smoothly applied to day-to-day life and work.
Then, he draws on the most proven models from biology, psychology, and neuroscience to produce an easy-to-understand companion for creating good habits ineluctable and bad habits insolvable.
Along the road, you will be inspired and entertained with true stories from famous sports stars, celebrities, and business leaders who have used the wisdom of small habits to master their lives and rise to the top of their fields.
Atomic Habits (2018) By: James ClearDune (2007) By: Glennon Doyle
by The Book Guide® Editors4.8/5 Excellent