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Self Development
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Whether you’re seeking to fine-tune your confidence or struggling to let go of guilt about taking time for yourself, these listens offer honest advice, helpful tips, and heaps of encouragement.
The 5 Second Rule (2017)
In The 5 Second Rule, Mel Robbins explains a simple, one-size-fits-all solution for the one problem we all face. The secret isn't knowing what to do - it's knowing how to make yourself do it. Using the science of habit, fascinating stories, and surprising facts about some of the most famous events in history, art, business, and sports, Mel Robbins will explain how to create a push moment. She'll then give you one simple tool that you can use to become the best version of yourself.
Inner Engineering (2016)
In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
Life Force (2022)
Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
The Untethered Soul (2007)
The Untethered Soul offers insights into developing an awareness of negative self-limiting thoughts and energy. Whether you're new to the inner journey or have dedicated your entire life to exploring your inner self, this book will change your relationship with yourself and your environment. You'll discover what you can do so that you can put an end to the habits that limit your consciousness. By tapping into traditions and teachings of meditation and mindfulness, spiritual teacher Michael Singer has helped thousands of people change their lives for the better. Singer shows how the evolution of consciousness can help us all live in the present moment and release painful thoughts and memories that prevent us from living happily and realizing ourselves.
The Power of Vulnerability (2012)
In this incredibly life-changing lecture, Dr.Brené Brown helps people to see the beauty that exists in vulnerability. Vulnerability is different from weakness. We often associate vulnerability with feelings we don't want to experience, such as fear, shame and uncertainty. Yet we too often forget that vulnerability is also the source of joy, belonging, creativity, authenticity, and love; and that when we dare to let down our guard, we open ourselves to new experiences that bring purpose and significance to our lives.
How to Win Friends & Influence People (1936)
How to Win Friends & Influence People by Dale Carnegie teaches people how to communicate effectively and lead others. It's an interesting guide about interpersonal relationships, written in simple words, and built on a few basic pillars. For over sixty years, the rock-solid, tried-and-true advice in this book has helped million of people in both their business and personal lives.
The Five Love Languages (2005)
In The Five Love Languages Dr Gary Chapman reveals the secret to lasting love. Doctor Gary Chapman identifies five different languages of love and then helps couples understand their own unique language of love. Learn to speak and really understand your mate's love languages, and in no time at all you will be able to express your love for them in ways they will truly appreciate. You can learn to communicate skillfully.
The Daily Stoic (2016)
The Daily Stoic introduces new ways of thinking to help you achieve balance in your life. It's not just history's greatest minds who have embraced the wisdom of the ancients. Today's top performers, from NFL coaches to CEOs and celebrities, have also embraced the wisdom of the Stoics. Why? Because they realize that true wisdom is timeless and that philosophical reflection is for living a better and happier life, not a classroom activity.
48 Laws of Power (2000)
Robert Greene and Joost Elkafers have distilled three thousand year of the history of power through 48 essential laws by drawing on the philosophies of Machiavelli, Sun Tzu, Carl Von Clausewitz, and also from the lives and careers of figures ranging from Henry Kissenger to P.T.Barnum.
The Body Keeps the Score (2019)
What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy? Bessel van der Krol has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.