Unf*ck Your Brain Free Audiobook

Unf*ck Your Brain (2017)

With humor, patience and science, Dr. Harper explains what’s going on inside your head.

Our brains are sometimes really good at helping us out, but sometimes they can be real jerks – having meltdowns, becoming addicted to things, or just shutting down completely at the most inconvenient times.

Get this book on Amazon:

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Your brain knows it shouldn’t be doing these things, but it just can’t help it sometimes when it’s obsessing about something it can’t overcome. That’s where this book comes in.

“A straightforward and helpful guide on how best to deal with a range of mental health issues that are hell- bent on ruining the lives of countless people worldwide.”

The Book Guide® Editor

With humor, patience and lots of good-old swearing, Dr. Harper explains what’s going on inside your head, and talks you through retraining your brain to deal with the non-emergent issues of everyday life, and dealing effectively with new and old traumas (particularly Post Traumatic Stress Disorder).

Unf*ck Your Brain (2017) by Dr. Faith G. Harper

Dune (2007) By: Glennon Doyle
0 5 0 1
Very Good
Related Posts
The Compound Effect Free Audiobook
Read More

The Compound Effect (2011)

The Compound Effect is an easy-to-use operating system that lets you multiply your success, track your progress, and achieve anything you want. If you're serious about creating an extraordinary life, use The Compound Effect to achieve your goals.
You Are a Badass® Free
Read More

You Are a Badass® (2013)

If you feel stuck with barriers that stop you from achieving your goals, You Are a Badass® is for you. Jen Sincero offers 27 bite-sized chapters packed with hilariously inspiring stories, wise advice, easy exercises, the occasional swear word and help you identify and change the self-destructive beliefs and behaviors that keep you from achieving yo
The Power of Vulnerability Free Audiobook
Read More

The Power of Vulnerability (2012)

In this incredibly life-changing lecture, Dr.Brené Brown helps people to see the beauty that exists in vulnerability. Vulnerability is different from weakness. We often associate vulnerability with feelings we don't want to experience, such as fear, shame and uncertainty. Yet we too often forget that vulnerability is also the source of joy, belonging, creativity, authenticity, and love; and that when we dare to let down our guard, we open ourselves to new experiences that bring purpose and significance to our lives.
The School of Greatness Audiobook Free by Lewis Howes
Read More

The School of Greatness (2015)

The School of Greatness by Lewis Howes is a comprehensive guide to developing a greatness mindset and achieving success in all areas of life. Howes, a former athlete turned lifestyle entrepreneur, draws on his own experiences and interviews with successful people from various fields to provide readers with practical advice and actionable strategies for personal growth.
Inner Engineering Free Audiobook
Read More

Inner Engineering (2016)

In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
Life Force Free Audiobook
Read More

Life Force (2022)

Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
Atlas of the heart free
Read More

Atlas of the Heart (2022)

In this deep exploration of human emotion, Brené Brown has shown the unfathomable capacity humans have for emotion and the power that emotions can harness within all of us. The book gives us language to understand and name our emotions to help process them and give us the power to use them to connect with ourselves and others.
The Four Agreements Free Audiobook
Read More

The Four Agreements (1997)

The Four Agreements is a simple and short presentation of some very deep wisdom. In a world filled with spiritual reading material, this one's a goodie. It just made a lot of sense to me.  The book goes on to talk about how everyone has unconscious beliefs that we pick up as children. We view and experience our world through these beliefs.