Unf*ck Your Brain Free Audiobook

Unf*ck Your Brain (2017)

With humor, patience and science, Dr. Harper explains what’s going on inside your head.

Our brains are sometimes really good at helping us out, but sometimes they can be real jerks – having meltdowns, becoming addicted to things, or just shutting down completely at the most inconvenient times.

Get this book on Amazon:

The Book Guide® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.

Your brain knows it shouldn’t be doing these things, but it just can’t help it sometimes when it’s obsessing about something it can’t overcome. That’s where this book comes in.

“A straightforward and helpful guide on how best to deal with a range of mental health issues that are hell- bent on ruining the lives of countless people worldwide.”

The Book Guide® Editor

With humor, patience and lots of good-old swearing, Dr. Harper explains what’s going on inside your head, and talks you through retraining your brain to deal with the non-emergent issues of everyday life, and dealing effectively with new and old traumas (particularly Post Traumatic Stress Disorder).

Unf*ck Your Brain (2017) by Dr. Faith G. Harper

Dune (2007) By: Glennon Doyle
0 5 0 1
Very Good
Related Posts
10% Happier Free Audiobook
Read More

10% Happier (2014)

10% Happier is a spiritual book written for and by someone who wouldn't normally read a spiritual book. It is both a serious and a hilarious look at mindfulness and meditation. Dan Harris always believed that the restless, unrelenting, and impossible-to-satiate voice in his head was among his greatest assets. If you want to get ahead in an ultra-competitive field like television news, you need to be constantly worrying and hypervigilant.
Never Finished Audiobook by David Goggins
Read More

Never Finished (2022)

In Never Finished, David Goggins' journey from an overweight, self-doubting individual to a world-class athlete, as well as pearls of wisdom for readers to apply in their own lives.
Girl, Wash Your Face Free Audiobook
Read More

Girl, Wash Your Face (2018)

Stop believing lies about who you are so you can become who you were meant to be. If you've ever said to yourself...something else would make me happier; I'm not a good mother; I will never get beyond this; I am defined by my weight; I should be further along by now... then you could benefit from the unwavering faith and rock-solid tenacity Rachel Hollis has in store for you. Rachel exposes the 20 lies that too often hold us down. We tell ourselves these lies so often that we don't even realize they're lies.
Average Is the New Awesome FREE
Read More

Average Is the New Awesome (2020)

The author sums up my feelings brilliantly near the very end of the book. I, too, smile a lot, and I have those little crinkle lines by my eyes and around my mouth. And yes, most of the time, I'm a happy person, and I show it. But like her, "Sometimes I feel lonely. Sometimes I feel like a fraud. Sometimes I feel like a failure. Sometimes I feel unaccomplished. But in reality, I am none of those things." She is average. And average is awesome - something I need to remember.
Signs the secret language of the Universe Free Audiobook
Read More

Signs (2019)

In Signs, The Secret Language of the Universe, a famous psychic medium teaches us how we can recognize and interpret the life changing messages from our loved ones and spirit guides. Laura Lynne Jackson has written several books including The Light Between Us, which was a New York Times bestseller. She has an incredible gift: the capacity to communicate with loved ones we've lost, convey messages of love, and impart a greater awareness of our interconnectedness. Her abilities are exceptional, but they're not unique. That is the message at the heart of this book.
How to Change Your Mind Free Audiobook
Read More

How to Change Your Mind (2018)

How to Change Your Mind is a brilliant and brave exploration of the medical and scientific revolution occurring around psychedelic drugs. When Michael Pollan began researching how LSD and psilocin (the active ingredient in Magic Mushrooms) are being used to treat difficult-to-treating conditions such as depression, addiction, and anxiety, he had no intention of writing what is undoubtedly his most intimate book.
Life Force Free Audiobook
Read More

Life Force (2022)

Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
Bittersweet Audiobook Free by Susan Cain
Read More

Bittersweet (2022)

In Bittersweet, the author of the worldwide hit Quiet discusses the power of a bittersweet view on life in her new masterwork, and why we've been so ignorant to its significance.