With humor, patience and science, Dr. Harper explains what’s going on inside your head.
Our brains are sometimes really good at helping us out, but sometimes they can be real jerks – having meltdowns, becoming addicted to things, or just shutting down completely at the most inconvenient times.
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Your brain knows it shouldn’t be doing these things, but it just can’t help it sometimes when it’s obsessing about something it can’t overcome. That’s where this book comes in.
“A straightforward and helpful guide on how best to deal with a range of mental health issues that are hell- bent on ruining the lives of countless people worldwide.”
The Book Guide® Editor
With humor, patience and lots of good-old swearing, Dr. Harper explains what’s going on inside your head, and talks you through retraining your brain to deal with the non-emergent issues of everyday life, and dealing effectively with new and old traumas (particularly Post Traumatic Stress Disorder).