Browsing Tag
Health & Wellness
17 posts
Big Magic (2015)
In Big Magic, the New York Times best-selling author of Eat, Pray, Love and City of Girls has written the ultimate guide to living the bright, full life you've always wanted.
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Why We Sleep (2017)
In Why We Sleep, renowned neuroscientist and sleep researcher Matthew Walker gives us a fresh understanding of the vital importance and function of sleep and dreaming.
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Maybe You Should Talk to Someone (2019)
Maybe You Should Talk to Someone is a daring book that will transform your life. With stunning wisdom and humor, Gottlieb invites us to enter her world as both clinician and patient, examining the truth and fiction we tell ourselves and others.
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Why Has Nobody Told Me This Before (2022)
In Why Has Nobody Told Me This Before? you will meet Dr. Julie Smith who is both the friend who knows everything and the wise person we all need.
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Inner Engineering (2016)
In Inner Engineering, Sadhguru explains that the practice of hatha yoga is just one branch of the larger body of knowledge that is called yoga. Yoga is a sophisticated technique for harnessing and activating inner energy in such a way that you can use it to improve your physical health and mental well-being. It's a way to create inner situations just the way you want them by turning you into the architect for your own happiness.
1.1K views
Life Force (2022)
Life Force is a game-changer in personal health management. In this book, Tony Robbins, the world's number one life and business strategy coach, brings you more than a hundred of the world's top medical minds and the most recent research, inspiring comeback stories, and amazing advancements in precision medicines that you can apply today for better health and longevity.
1.1K views
The Body Keeps the Score (2019)
What causes people to repeatedly relive what they wish they had never experienced and what treatments might help them regain a sense of purpose and joy? Bessel van der Krol has worked with trauma survivors for over 30 years. He shows us how traumatic stress literally rewires our brains, specifically areas dedicated to pleasure, enjoyment, control, and trust, and reveals how we can use this knowledge to heal ourselves.
1.1K views